Top 3 Benefits of Massage Therapy

Owing to the extreme competition that we face in all spheres of life we have to put in more than our best to survive. Not only does this get us extremely stressed, but it exhausts us physically as well. If we have both a tired body and mind gradually we will not be able to give our best and then what will be the outcome is something we all know. It is thus important to de-stress both our bodies and mind and the best way to do so will be to opt for a massage. A massage therapy has many, many benefits to offer and we shall learn about the top 3 of them right away.

1.Improved Mood

Once you find the best beauty salon for a good massage, which https://www.groupon.co.uk/vouchers/nottingham/massage can help you find, one of the most important things you are going to enjoy is an improved mood. A good massage can relax you and help treat depression and anxiety. It can lower the stress hormone (cortisol’s) level by about 53 percent. At the same time, it increases the release of the feel-good hormones dopamine and serotonin.

2.Relief from Headaches

Many, many people all around the world experience migraine headaches, which are triggered mostly by poor sleep and stress. It has been found that people who received massages enjoyed a better sleep and the migraine attacks were much less compared to those who did not opt for a massage therapy. Furthermore, the effect of the massage therapy lasted nearly three weeks after the sessions ended.

3.Back Pain Relief

A massage therapy is one of the best treatments for a back pain. It is more effective in reducing the pain than therapies like spinal modification and acupuncture. Also, it can help reduce the need of a painkiller by nearly 36 percent.

These are just some of the benefits that a good massage therapy can offer: if you want to try these benefits on your body and mind, save money with these Groupon deals https://www.groupon.co.uk/vouchers/nottingham/massage. Just visit the best beauty salon, get a good massage, and allow both your mind and your body to enjoy the benefits.

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