If you’re looking for some book inspo to level up your wellbeing here’s my round up of the best of the best. Whether you need tips to manage stress, make life changes or easy hacks to feel good, I’ve got you covered.
Thrive, Richard Sutton
This perfect book for anyone feeling stuck right now.
Richard has worked with some of the world’s top sports stars such as Martina Navratilova and Maria Sharapova on performance and unlocking their full potential. In this book he shares unique practical skills and tools that are easy to apply to help you develop and harness your resilience and to realise your fullest potential.
Available from Watkins Publishing, RRP £18.99
Choosing Me, Kelly Weekers
This is for anyone who needs to take back control of aspects of their life.
Reading this book is like having a chat over a cuppa with a wise best friend. Psychologist, Kelly Weekers who specialises in authenticity, shares her advice that not only will empower you, but remind you that you are allowed to put yourself first and are capable of living a life of greater fulfilment. However, in order to make the changes, you must first get clear on your true desires. Choosing Me is packed full of easy to digest tools and prompts to make the reader pause, reflect and self-enquire so they can move forward with clarity.
Available from Amazon, RRP £18.24
The Queendom Within, Heidi Hauer
If you’ve fallen to the bottom of your ‘to-do-list’ you need this book.
Heidi Hauer is on a mission to help every woman realise that she has choices in her life and that everything she is seeking is already within her power to fulfil. Heidi’s book, “The Queendom Within – Rewrite Your Fairy Tale and Create Your Own Happily Ever After” is a practical and explorative guide for women to reclaim their energy, rediscover who they are, decide what they really want and take tangible steps towards it, with or without a romantic partner by their side. Practical, reassuring and truly inspiring, Heidi’s book encourages you to invest your time and energy in yourself.
Available from Amazon, RRP £12.99
A Year to Change your Mind, Dr Lucy Maddox
Tips and advice from a therapist without getting on the couch.
Dr Lucy Maddox takes you through typical highs and lows of an average year, month by month introducing helpful ideas and tools to help you survive. Whether you struggle with change in January or find the summer holiday season stressful, she provides solutions to manage everyday dilemmas, spot repeating patterns and make shifts to help us feel better and improve situations.
Available from Waterstones, £16.99 (Hardback)
Calmism, Dr Alex Willett
If life is getting on top of you this will give you solutions.
Dr Alex walks you through developing eight habits for complete rest and wellbeing, based on science and personal experiences. Packed with simple activities, Calmism takes a fresh look at the essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to overall wellness. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.
Available at Waterstones, RRP £12.99