The mother-daughter bond can be strengthened through exercise; a bond so powerful it affects a woman’s health, self-esteem and all her other relationships. With this in mind, #TeamCoco have teamed up with our friends from Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, to shine the spotlight on their top 5 mother-daughter fitness breaks, which make for the perfect Mother’s Day gift. From high intensity training in Herefordshire to Nordic walking in Tenerife, strengthen your body and your bond on these female-friendly fitness breaks.
UK: Target Fitness Ladies Retreat
Exclusively for women, this is a long weekend of fitness, relaxation and rejuvenation perfect for mums and daughters wanting to get fit and have fun. Set on the border with Wales, the remote countryside location provides a tranquil, healthy escape that’s close to home. The 3-day training programme includes Yoga and Pilates, abdominal toning, boxing, HIIT training sessions, circuit fitness classes and hiking. This is combined with a complimentary therapy treatment and access to wellness facilities, where mums and daughters can relax together after all their hard work.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3 nights at Target Fitness Retreats from £775pp. Price includes accommodation and full board.
Spain: Marbella Club Fusion Fitness
Enjoy a healthy escape in the Marbella sunshine which will give mum a complete mind and body makeover. Whether she is a yoga guru, spa worshipper or embraces the great outdoors, strive for success and reach your wellness goals as you both enjoy a personalised blend of private workouts, holistic activities and spa treatments. Mums and daughters can choose from a wide selection of exhilarating activities whilst making the most of the stunning beach and mountain surroundings, including hiking, swimming and cycling for a Mother’s Day break of complete restoration.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 4 nights at Marbella Club Fusion Fitness from £1,280pp. Price includes accommodation, daily breakfast, flight and transfers.
Tenerife: Oceano Fusion Fitness
Escape with mum to a tranquil corner of Tenerife and be truly immersed in the natural healing properties of nature. Mums and daughters can achieve their health and fitness goals with a tailored wellness programme, from functional training and Nordic walking to Pilates, tennis lessons and TRX suspension training. Unwind afterwards with a yoga class or meditation lesson, with beautiful views of the ocean to calm the mind and enjoy each other’s company. Indulge with a selection of treatments including deep tissue massages, facials, Shiatsu and Osteopathy so you both return home feeling fully rejuvenated.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 4 nights at Oceano Fusion Fitness from £1,050pp. Price includes accommodation, daily breakfast, return flights and transfers.
Greece: Divani Apollon Fusion Fitness
Mums and daughters can boost their well-being on this exclusive fitness break designed to improve cardio, strength and balance between the body and mind. Active mums can tailor-make their stay from a choice of private activities and spa treatments, from triathlon training and beach circuits, to Pilates and meditation. Feel like Greek goddesses with an array of reviving spa treatments in an idyllic location, nestled in the picturesque Athenian Riveria with stunning sea views. Treat mum to a therapeutic Thalasso treatment utilising seawater and enjoy an entire body stretch with Thai massage.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Divani Apollon Fusion Fitness from £1,070pp. Price includes accommodation, daily breakfast, return flights and transfers.
Portugal: Six Senses Douro Valley Fusion Fitness
Set in a beautifully restored manor house amongst acres of rolling hills and vineyards, enjoy the perfect mother-daughter bonding getaway. Surprise your mum this Mother’s Day with a complete wellness boost and choose from a variety of mind-boosting activities from yoga and meditation to forest walks and boot camps. Nourish yourselves with a variety of massages and body treatments to soothe tired muscles. Mums will love the pop-up restaurant in the woods, with tables tucked away in the forest and a secret menu, a magical way to celebrate Mother’s Day.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Six Senses Douro Valley Fusion Fitness from £1,160pp. Price includes accommodation, daily breakfast, return flights and transfers.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891