How to Be More Proactive with Your Health

A proactive approach to your health doesn’t necessarily mean completing altering your lifestyle. It means focusing on improving your wellness and increasing your security should the worst happen.

Unfortunately, many people are guilty of remaining ignorant or uneducated about potential health problems that could arise throughout the years, whether you’re in perfect health at the moment or not. If you want to ensure you have full control of your wellbeing, find out how to be more proactive with your health.

Attend Essential Medical Appointments

Sadly, many people across the UK are guilty of skipping an annual check-up or examination. In fact, according to the NHS, one in three women fail to attend a cervical screening due to embarrassment. However, it is essential to attend all necessary appointments to stop a health issue in its tracks. A few moments of embarrassment could potentially save your life.

Review Your Medical Records

Even if you are currently in perfect health, it is a smart idea to request a copy of your medical records, which you should review for any mistakes. It is also an effective way to monitor any medication changes or lab work you have received.

The Data Protection Act 1998 legally entitles UK patients to apply for access to their health information from both the NHS and private medical companies. Send a Subject Access Request (SAR) via email or in writing to your GP, optician, dentist, or hospital.

Pay for Life Insurance

No-one wants to think about passing away and leaving their loved ones behind, but it is important to be pragmatic when it comes to your future health. Ensure your loved ones never feel the financial burden by paying for guaranteed issue life insurance each month, which can cover the cost of a funeral and any remaining debt.

Learn About Your Family Medical History

It is possible you could develop a disease or health condition if it runs in your family. That’s why you must take the time to learn more about your family history, so you can assess potential health risks. For instance, ask your loved ones for information regarding any diseases or conditions that run in the family, such as:

  • High blood pressure
  • Heart disease
  • Cancer
  • Mental health disorders

Know Your Numbers

Unfortunately, many health conditions can arise due to high blood pressure, low vitamin D levels, obesity, high cholesterol, iron deficiency and low blood sugar. If you want to be more proactive when it comes to your health, you’d be wise to know your numbers.

For example, monitoring your weight on the scales could help you to identify if you are rapidly losing or gaining weight, which could be a symptom of a health condition, but ensure you don’t obsess over it. While high blood pressure can be a sign of stress or a poor diet, so you can make the appropriate changes to your lifestyle. You could even ask your doctor to send the results of a health check-up to your home so that you can refer back to them.

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