#CocoFitness : Top 5 Fitness Essentials For Women

Staying in shape isn’t easy, especially with work and relationship demands. It is hard to juggle a host of responsibilities while also finding time to cram in a workout. That’s why it pays to get all the help you can get. Let’s discuss the top fitness items that will assist you on your health journey.

  1. A Yoga Mat

You don’t necessarily have to do yoga (while it’s great if you do). However, a yoga mat is a versatile item for working out at home. You can use one for a variety of exercises such as traditional sit-ups and push-ups, as well as Pilates, planks, and leg lifts. If you’re lifting dumbbells at home, then you can put the mat down below you, in case you accidentally drop a weight.

  1. A Flexible Pair Of Shoes 

Make sure you have a comfortable pair of sports shoes, which are durable and won’t be falling apart anytime soon. You will be able to use them for running, walking, cycling, and any other activities that crop up. Don’t think that you need a different shoe for every activity. You’re better off simply investing in one really good pair.

  1. A Waist Trainer Corset

Over recent years the corset has come back into fashion, both for a stylish outfit and for fitness reasons. However, it’s nowhere near as tight (and certainly not dangerous) as its medieval counterpart.

If you do choose to invest in a waist trainer corset, you may find it helpful for training your abdominal muscles and making your stomach look tight. Wearing a corset may even strengthen your back and help improve posture. Of course, results will vary between individuals.

If you are interested in purchasing a corset, then check out Trend Gem. The company can deliver one to your door.

  1. A Fitness Tracker App

You will find an abundance of fitness apps for both Android phones and iPhones. These programs can help you track your meals, determine how many calories you have burnt during a run, tell you your GPS position and altitude, and a host of others.

If you don’t like the idea of fussing around with your phone, then consider purchasing a fitness watch (they use similar apps). If you regularly run or cycle, then these devices are a lot more user-friendly.

  1. Resistance Bands

These are another handy item for women who like to work out at home or anywhere else. They can be folded up and easily stored at home and taken on holiday, or even to the office.

They are also easy to use, and the different exercises allow users to train almost every body part. Users will also find that they are less imposing and dangerous than lifting weights.

Final Thoughts

You only get one body, and it’s important to take care of it. Many people find that their health and fitness regime gets put on the backburner due to time constraints and other demands. Hopefully, these five items can make everything more manageable.

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