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The role of gut health in overall well-being has garnered significant attention in recent years, with researchers uncovering its profound impact on various bodily functions, including immune function, digestion, and even mental health. But did you know that gut health also plays a crucial role in the health and appearance of your skin? This fascinating connection has sparked interest in the use of probiotics, beneficial bacteria that promote gut health, as a means to achieve healthy, glowing skin. So, what are probiotics for skin health and how does harnessing the connection between them lead to radiant, beautiful skin from within?

1. Balancing the Microbiome

The gut microbiome, composed of trillions of microorganisms, including bacteria, fungi, and viruses, plays a vital role in maintaining overall health and well-being. When the balance of beneficial and harmful bacteria in the gut is disrupted, it can have far-reaching effects on various bodily systems, including the skin. Probiotics help restore balance to the gut microbiome by promoting the growth of beneficial bacteria and inhibiting the proliferation of harmful pathogens. By nurturing a healthy gut microbiome, probiotics support optimal digestion, nutrient absorption, and immune function, all of which are essential for healthy skin.

2. Reducing Inflammation

Inflammation is a common underlying factor in many skin conditions, including acne, eczema, and psoriasis. Imbalances in the gut microbiome can contribute to systemic inflammation, exacerbating skin inflammation and aggravating existing skin conditions. Probiotics for skin health have been shown to have anti-inflammatory properties, helping to reduce inflammation both in the gut and throughout the body. By modulating the body’s inflammatory response, probiotics can help alleviate symptoms of inflammatory skin conditions and promote clearer, healthier skin.

3. Supporting Skin Barrier Function

The skin barrier, or stratum corneum, serves as a protective shield against external threats, such as pollutants, allergens, and pathogens. A healthy gut microbiome is essential for maintaining the integrity of the skin barrier, as imbalances in gut bacteria can compromise its function. Probiotics support skin barrier function by promoting the production of ceramides, lipids that help seal moisture into the skin and prevent dehydration. By strengthening the skin barrier, probiotics help protect against environmental damage and maintain optimal hydration levels, resulting in smoother, more resilient skin.

4. Enhancing Nutrient Absorption

Proper nutrient absorption is essential for healthy skin, as vitamins, minerals, and other nutrients play key roles in skin repair, regeneration, and maintenance. The gut microbiome plays a crucial role in nutrient absorption, as beneficial bacteria help break down food particles and facilitate the absorption of essential nutrients into the bloodstream. Probiotics support optimal nutrient absorption by promoting a healthy gut microbiome, ensuring that the body receives the nutrients it needs to support healthy, radiant skin.

5. Alleviating Stress and Anxiety

The gut-brain-skin axis, a complex network of communication between the gut, brain, and skin, plays a significant role in skin health. Stress and anxiety can disrupt this axis, leading to imbalances in the gut microbiome and exacerbating skin conditions such as acne and eczema. Probiotics have been shown to have mood-stabilizing effects, helping to alleviate stress and anxiety and restore balance to the gut-brain-skin axis. By supporting mental well-being, probiotics can indirectly promote healthier, clearer skin.

The link between probiotics and healthy skin is undeniable, with research highlighting the profound impact of gut health on skin health and appearance. By balancing the gut microbiome, reducing inflammation, supporting skin barrier function, enhancing nutrient absorption, and alleviating stress and anxiety, probiotics for skin health offer a holistic approach to achieving radiant, beautiful skin from within. Incorporating probiotic-rich foods, such as yogurt, kefir, and sauerkraut, as well as probiotic supplements, into your diet can help support a healthy gut microbiome and promote glowing skin from the inside out.

It appears that you have observed a few subtle indicators of early aging. Rest assured, it occurs to the best of us. Nearly 42% of women start worrying about these early symptoms when they are in their late twenties or early thirties. That means you are not alone in stressing over wrinkles and fine lines.

Addressing these early indicators is essential to retaining your youthful appearance, whether it’s a hint of dullness in your complexion or the onset of fine lines. Fortunately, you can take a lot of practical measures to stop premature aging in its tracks and get back the glowing skin you deserve. 

The article helps you with everything from minor adjustments to your skincare regimen to lifestyle modifications that enhance general well-being. So settle in with a cup of tea and a comfortable place, and begin addressing some doable strategies to turn back time and maintain youthful, vibrant skin. Here are a few ways to prepare yourself for regaining control and looking young over the years.

Incorporate foods rich in antioxidants

Your skin replicates your diet, so start by adding foods high in antioxidants to your plate. Antioxidants protect your skin from damage and premature aging naturally. They neutralize free radicals, which are the key culprits for wrinkles and fine lines.

You must consider consuming vibrant produce such as sweet potatoes, spinach, kale, and berries. Antioxidants, vitamins, and minerals abound in these foods. The best part is that these sources are easily available.

Drink plenty of water daily

Staying hydrated is essential when it comes to countering the effects of early aging. In terms of keeping your body functioning normally, drinking lots of water daily also helps to keep the hydration levels in your skin.

Your complexion appears smooth, youthful, and plump when it is well-hydrated. Carry a bottle everywhere and remember to sip from it often to stay on top of hydration.

Use a hydrating moisturizer

To lock in moisture and maintain soft, supple skin, use an external hydrating moisturizer in addition to moisturizing from the inside. You must actively seek moisturizers that constitute moisturizing ingredients, glycerin, and hyaluronic acid, as all these components support drawing and retaining hydration. 

Using a moisturizer daily will help maintain a hydrated and healthy complexion. The best time to apply it is after washing a shower or before going to sleep.

Consider facelift treatment

Following a healthy diet and skincare treatment plan can help you look better. However, there must be situations when you might want to look into more advanced and powerful techniques to address specific concerns like deep wrinkles or sagging skin. 

Facelift procedures can help tighten and rejuvenate the skin, making you look younger. Check the facelift at Northside Plastic Surgery to understand how it works. You can explore other anti-aging options such as neck lifts, lip lifts, eyelid surgery, and more. Seek the guidance of the appropriate approach of a healthcare practitioner to establish the most for your unique needs and objectives.

Aim for quality sleep

Although it’s sometimes underrated, getting enough sleep is vital for maintaining healthy skin. Your skin produces collagen and elastin when it gets rest during sleep. These are necessary for firm, elastic skin. 

Your body goes into repair mode when you sleep.

To provide your body enough time to heal and regenerate your skin cells, try to get between seven and nine hours of good sleep every night.

Prioritize sun protection

Sun protection is a must when it comes to skincare for early aging. UV radiation exposure raises your risk of skin cancer, sunburn, and early aging. Rain or shine

, you must make it a daily ritual to apply broad-spectrum sunscreen with an SPF of 30 or higher. 

Wear protective clothes, seek shade during the hottest parts of the day, and remember to apply sunscreen every two hours, especially when you are outside.

Practice stress-reducing activities

Stress management is crucial for maintaining general health and well-being during the early aging phase. It causes your body to release the hormone cortisol, which can cause breakouts, dullness, and even worsen conditions like psoriasis or eczema. 

Integrate stress-relieving activities in your daily routine, such as yoga, meditation, deep breathing techniques, or time spent outdoors. It can help you de-stress and encourage a healthy and more radiant complexion.

Conclusion

You can help replenish and moisturize your skin, making sure it feels and looks its best for years to come. Consistency is key, so incorporate these simple routines into your skincare regimen regularly. Your skin will thank you for it.

Welcome to the new year, where resolutions are made and fresh starts are celebrated!

If you’re looking to revamp your skincare routine and achieve that coveted healthy glow, you’re in the right place. We’ve curated 10 skincare tips to kickstart your journey to radiant skin in 2024. Get ready to soon see a much healthier, happier you!

1.  Hydration is Key

Start your year off right by making hydration a top priority.

It’s essential to know that hydration is both internal and external. Therefore, drink plenty of water throughout the day to keep your skin hydrated from the inside out. For the average person, a normal amount of water intake ranges from two to three liters daily.

This might seem like a lot, but our bodies rely on water for almost every basic function. If drinking more water is difficult for you, start off small—gradually work up to the two to three liters.

There’s a common misconception that people with oily skin don’t need hydration; however, all skin types can benefit from hydration. To add hydration on the outside, consider implementing a hydrating serum or essence with ingredients like hyaluronic acid to your routine for an extra boost.

2.  Wear Sunscreen Every Day

Sunscreen isn’t just for sunny summer days at the beach.

According to statistics, skin cancer is the most common cancer in the United States. Currently, it’s estimated that one in five Americans will develop skin cancer in their lifetime.

Therefore, make it a habit to apply SPF daily in your skincare routine—even on cloudy or winter days. UV rays can still penetrate through clouds, leading to premature aging and skin damage. For optimal protection, choose a broad-spectrum sunscreen with at least SPF 30. Anything lower is ineffective. Also, make sure to reapply sunscreen throughout the day to protect your skin better.

3.  Double Cleanse for a Fresh Canvas

Are you washing your face correctly? Ensure a clean slate for your skincare routine by incorporating a double cleanse.

Start your evening cleansing with an oil-based cleanser to remove makeup and impurities. Next, follow up with a water-based cleanser afterward to cleanse your skin thoroughly. This will leave your skin refreshed and ready for the next steps.

4.  Exfoliate Regularly

Exfoliation is something that many people tend to neglect or overdo. However, it’s important to find a happy medium in between.

It’s necessary to exfoliate because exfoliating helps remove dead skin cells, unclog pores, and promote cell turnover. There are two main types of exfoliants—physical and chemical. Physical includes things like exfoliating cloths and sugar scrubs. Chemical exfoliants include alpha hydroxy acids, like glycolic and lactic acid, or beta hydroxy acids, like salicylic.

Depending on your skin type, you can implement both chemical and physical exfoliants into your skincare routine. Choose a gentle exfoliant and use it 1-3 times a week. Bid farewell to dull skin by incorporating regular exfoliation into your routine.

5.  Invest in a Good Moisturizer

Hydration and moisturization are two different things.

Moisturization helps to lock in hydration and prevent water from escaping. Whether you have oily skin, dry skin, combination skin, or acne prone skin, finding the right moisturizer can make a world of difference. Look for ingredients like ceramides and glycerin for added nourishment.

6.  Introduce Vitamin C

Brighten and protect your skin by introducing vitamin C into your routine.

Vitamin C is known for its antioxidant properties, which helps to combat free radicals and promote a more even skin tone. In your morning routine, consider using a vitamin C serum for maximum effectiveness.

7.  Get Your Beauty Sleep

Sleep is essential for great skin; after all, they don’t call it beauty sleep for nothing!

Ensure you’re getting enough rest each night to allow your skin to repair and regenerate. A consistent sleep schedule can contribute to a healthier complexion and reduce the appearance of dark circles and puffiness.

8.  Mind Your Diet

The things we eat and put into our bodies will reveal themselves in our skin. If you only eat junk food, your skin probably isn’t going to look that good.

Fuel your skin from the inside by maintaining a balanced and nutritious diet. In your diet, include foods rich in antioxidants like fruits, vegetables, and omega-3 fatty acids found in fish and nuts. A healthy diet can make a positive impact on your skin’s appearance and overall well-being.

9.  Treat Yourself to a Mask Night

Make skincare fun by incorporating a weekly mask night.

Whether it’s a hydrating sheet mask, a clay mask for deep cleansing, or a soothing overnight mask, pampering your skin can be a delightful self-care ritual. Incorporating masks into your weekly routine can make a world of difference in your skin.

Skincare

10.  Listen to Your Skin

Lastly, pay attention to your skin’s needs and adjust your routine accordingly. Skin can change with seasons, hormones, and lifestyle factors. Be flexible and responsive to your skin’s signals for a personalized and effective skincare routine.

Winter can be a challenge in a lot of ways. Not least of which because of the number it does on the skin. The cold weather outside and the warm air from heaters inside can make our skin dry, itchy, and irritated. It’s important to understand that the skin care routine you follow during the warmer months might not be as effective in winter.

This is because your skin needs more protection and hydration to fight against the harsh conditions. Taking care of your skin during this time is easy when you have the right strategies in place. In this article, we will go over a few tips to help you keep your skin looking great this winter.

1 – Moisturize

During winter, the air is much drier, both outside and inside our homes, which can lead to our skin losing moisture quickly. This is why one of the most important steps in your winter skin care routine should be to switch to a more hydrating moisturizer. Not only should a good skin moisturizer add moisture to the skin, it should create a barrier to prevent it from leaving.

Adding overnight treatments like face masks to your routine can also make a big difference. These products work while you sleep, penetrating deep into the skin to repair and hydrate it. They’re designed to take advantage of your skin’s natural healing cycle, using hydrating agents to help repair the dry and damaged skin.

You’ll get the best results from applying these moisturizers when your skin is still damp. After a shower is the ideal time.

2 – Exfoliate

Taking off the layer of dead skin during the winter is important. But, doing it too much can hurt your skin, especially when it’s cold and dry outside. The reason is that when you exfoliate you take off the out layer of skin along with the dead skin over it.

One of the biggest reasons to exfoliate in the winter is that when you remove the dead skin, it allows the products you use to get absorbed more easily. Also, exfoliating can help prevent dry, flaky skin patches that are more common in cold weather. You’re less likely to see those dry spots that can make your skin look and feel rough.

3 – Protect your skin from the environment

Protecting your skin from the elements is just as important in the winter as it is in the summer. Even on cloudy days, it’s important to wear sunscreen. The sun’s rays can still reach your skin through the clouds, and the snow can reflect sunlight, increasing your exposure to harmful UV rays. Applying sunscreen can help prevent sunburn and protect your skin from long-term damage such as skin cancer.

Wearing protective clothing and accessories is another key step in guarding your skin against the harsh winter weather. Gloves and scarves can shield your skin from cold winds, which can dry out and irritate your skin.

Code 8 is a haven for beauty enthusiasts looking to add a personalised touch to their make-up routine. Tucked away in Burlington Arcade, just set back from the bustling streets of Mayfair, their boutique store is an Aladdin’s cave of jewel rich lip glosses and lipsticks, velvety smooth beauty balms and radiant highlighters.   Unlike some make up brands, Code 8 isn’t overwhelming with too much choice. Instead, it’s a strip backed, carefully curated selection of essentials that will enhance your make-up bag.

What makes Code 8 extra special is their Bespoke Lipstick Bar.  Working with their team of make up maestro’s you can create your own lipstick, tailor-made to match your skin tone.  Gone are the days of settling for generic shades that merely suffice. Here, you’re the architect of your lipstick masterpiece. Guided by the knowledgeable team, you will embark on a journey of colour exploration, selecting from an extensive palette of hues and finishes.

As soon as I arrive, I’m greeted by the friendly staff who whisk off my coat and quickly replace it with a glass of bubbles.  I take my seat at the Lipstick Bar where I meet Juan Lopez, the Colour Maestro at Code 8, responsible for creating some of the brand’s fabulous lipstick shades in matte and cream.  Juan and I chat about my make up routine, the brands and shades I regularly go for.  When it comes to lipstick and lip gloss I’m a tad boring, I very rarely opt for anything other than a Bobby Brown nude chubby stick.  What I’d love to try is something a little bolder.  Juan suggests we start with a red and then a nude with a bit more punch to my usual shade.  We agree and he gets to work.

Behind the bar is where the magic happens.  Here is a palette of colour pigments which Juan sets about meticulously blending.  As more colours are added the shade becomes more pronounced.  It’s quite therapeutic watching the process come to life, a bit like watching an artist mix their colours while working on a masterpiece.  When Juan thinks he’s got the perfect shade we try it out.  He inspects the colour against my skin tone and shakes his head.  It’s too dark, so he gets back to work remixing until he has the ideal blend and I have to say when we apply it this time, I feel a little more kick ass with a dash of glamour.  We go through the same process until we find a nude.  What makes this experience exceptional is the team’s knowledge, passion and recommendations, all tailored to your preferences. 

Once you settle on your shade the mix is transferred to beaker and gently warmed before being poured into a mould and popped in a machine where its frozen and moulded into a lipstick.  The result is a soft velvety red lipstick which I get to assign a name to.  All the details of your lip colour are recorded and stored on file so you can purchase again, its then boxed in beautiful packaging for you to take away.

Code 8’s commitment to quality is evident in the ingredients they use. Their lipsticks boast a formulation enriched with nourishing agents, ensuring not only a flawless application but also long-lasting comfort. Whether matte, or cream, each finish has staying power.  I wore my new red to a party the following weekend I can confirm it was still going strong by the end of the evening.

As I leave Code 8, I feel like I’ve uncovered a beauty secret I need to share with my girlfriends.  This customised lipstick experience would make a great Mother’s Day gift, a fantastic hen party or a fun afternoon with your best friend.

Bespoke Lipstick Bar starts at £80, appointment types vary from individual bookings to parties for up to 6 people. Makeover consultations and masterclass services are also available to purchase online.  For more information contact Code 8.

Choosing the best type of hand soap for your needs and preferences is harder than it might seem. There are so many different hand soap products out there, each offering unique benefits and ingredients, making it difficult to determine the best options.

To make your decision as easy as possible, we have covered some of the most important factors to consider when choosing the perfect hand soap for yourself.

Your Skin Type

Different skin types require different types of products. You will need to consider whether your skin is normal, oily, dry, or sensitive when choosing the right type of hand soap to ensure you obtain the maximum benefits from your hygiene products.

For drier skin types, a moisturizing soap is best, as it will add hydration to the skin and reduce the risk of dryness and irritation. For oilier skin types, a gentler soap is often beneficial to prevent excessive build-up of oils on the skin’s surface.

If you’re unsure of your skin type, there are lots of great articles online that explain the differences between the four main skin types and how to determine where your skin lies on the spectrum.

The Ingredients List

The ingredients of each hand soap will vary drastically, with some containing more natural ingredients and others being more chemical based. Whether natural or chemical hand soaps are the most suitable for you depends on your personal needs and preferences and whether you’ve got oily or dry skin.

However, we always recommend choosing a hand soap with natural ingredients whenever possible, as they tend to be gentler on the skin and better for the environment. Natural ingredients to look out for on hand soap labels include glycerin, aloe vera, and shea butter.

Scents and Fragrances

You can buy unscented and scented hand soaps. The former tends to be more suitable for those with sensitive skin, but the latter offers more excitement and enjoyment.

You should always choose a fragrance that you know won’t irritate your skin too much. Even if you don’t tend to have sensitivities to skincare products, certain chemicals in fragrances can cause irritation, itching, and redness if you’re not careful.

Many beauty stores offer samples, where you can test a fragranced product before buying it. Head to your local beauty shop to try out their range of hand soaps if you’re unsure whether or not a fragranced option is suitable for you.

Antibacterial Properties

Another key consideration to take when choosing the perfect hand soap is whether you want an antibacterial formulation or a regular soap that does not have bacteria-killing properties.

Antibacterial soaps tend to be more popular because they disinfect the hands when used properly. However, in everyday settings for daily use, antibacterial soaps aren’t a necessity and regular soaps will suffice. Soaps with antibacterial properties are more appropriate for healthcare facilities like hospitals and primary care practices.

When it comes to Christmas shopping it can be overwhelming, finding a unique gift for your bestie, girlfriend or mum is not easy. The good news, we have you covered. Here’s our edit of the best gifts for her.

Create a Bespoke Lipstick

Code 8 is a make up range that has been curated with all skin tones in mind. The brand’s Burlington Arcade pop-up includes a Colour ID lab, where you can create your own bespoke lipstick, as well as makeup artist and brow grooming services.

To book an appointment, call the store or email info@codeeight.com

No Bad Hair Days

For super sleek hair this Christmas get the Dyson Airwrap Multi-Styler and Dryer with Presentation Case & attachments.

£399.99, from John Lewis

Upgrade your Stack

Astrid & Miyu is synonymous with style and their Gold Heart Pavé Charm Huggies are a must have for any jewellery lover. Wear alone, or stack with other huggies and hoops.

£65, Astrid & Miyu

Personalise your Gift

The Addison Ross collection is the perfect addition to any home. Capture a 2023 memory in their stylish gold tortoise shell photo frame.

£78, Addison Ross

Dreamy Skin

Pamper your skin with the Farmacy Honey Dewy Duo, this gift set features a honey rich duo designed to hydrate the complexion and brighten the delicate eye contour area.

£57, Cult Beauty

For the Travel Lover

The Smythson romance-inspired Scarlet Red gift box is perfect for the jet setter in your life. It includes a Luggage Tag, Panama Notebook and Correspondence Cards.

£195, Smythson

For the Wellness Enthusiast

Cold water therapy fans will love the LUMI Recovery Pod. With so many wellbeing benefits, it’s easy to assemble and is fully insulated, keeping water at the optimum temperature.

£85, LUMI

Beauty Cult Favourites

The RMS Clean and Bright Kit is the perfect stocking filler. It includes Liplights Cream Lip Gloss in Crush, Eyelights Cream Eyeshadow in Luster, and Straight Up Volumizing Peptide Mascara in HD Black.

£46, from RMS Beauty

Sink into Serenity for the Body and Mind.

The Soothing Signature Blend Candle from ESPA features mellow Myrrh, heady Rose Geranium, and warm Frankincense. This relaxing candle is crafted from pure essential oils, hand-poured natural wax.

ESPA Soothing Candle, £40

Aqua-Tox is a luxury wellness destination, just 30 minutes outside central London offering some of the latest technology and science backed facilities for ultimate health optimisation.  Based in Hertfordshire, they focus on four pillars; wellness, recovery, laser and aesthetics.  There are very few clinics outside of London that you could call a true wellness destination offering treatments from the Hyperbaric Hydroxy AirPod that speeds up the body’s healing process, a whole body Cryotherapy Chamber, to enhanced recovery treatments such as their Infrared Sauna and NormaTec compression therapy. 

The team here know their stuff, whether you are looking to recharge your inner battery, recover from an intense training session or perk up a dull complexion there’s a slew of preventative and regenerative treatments.  I’d recommend starting with a consultation with one of the therapists who will then design a carefully curated treatment plan.

But let’s talk about what really sets Aqua-Tox apart – their skincare game.  Aqua-Tox has highly effective skincare programmes for a wide range of skin concerns including acne, pigmentation, fine lines and wrinkles. I was looking to combat a lack lustre complexion that was dry and in need of a glow up.  I had a skincare consultation with their in-house nurse prescriber and skincare expert, Lucy who recommended a customised series of treatments and personalised skincare advice including Dermalux LED phototherapy and Obagi Blue Peel facials.  Alongside this Lucy provided me with an at-home skincare regime using the Obagi Medical range which is used during all their facial treatments and can be purchased from the clinic. 

The Obagi Blue Peel Radiance, is a light chemical peel that includes deep pore cleansing, mild exfoliation and moisturisation to help rejuvenate and improve your complexion. This peel enhances skin smoothness and radiance to reveal tighter, brighter, glowing results. Following the peel Lucy popped me under an LED mask to accelerate the results.

LED masks are working their way into our beauty routine and with Victoria Beckham a firm favourite LED light therapy is fast becoming a quick way to supercharge your skin.  The Dermalux treatment at Aqua-Tox is the gold standard.  It’s large and arcs across all the face and neck.  Using three shades of light, combined, they stimulate the skin’s cellular functions.

Blue light has an antibacterial action, preventing breakouts from forming while red light boosts cell renewal, promoting the production of collagen and elastin. Near-infrared travels all the way to the subcutaneous tissue, where it increases circulation, increasing the delivery of nutrients and oxygen to the skin cells.    The results are great and after just two sessions I noticed that my skin looked less red and calm.

The great thing about Dermalux LED phototherapy is that the results are cumulative, the more treatments you have the better your skin looks. It also compliments some of the other skincare treatments Aqua-Tox provides like dermal fillers, Profhilo and Polynucleotides due to its ability to accelerate healing and calm inflammation.

After eight sessions, alongside using the Obagi products, I’d achieved the glow I was after.  My skin was brighter, tighter and smoother.  The best bit, others had noticed, my other half said I had a healthy glow and my sister asked me if I’d changed my products as my skin looked great.  if you’re looking to invest in your skin over the winter then a visit to Aqua-Tox is a must.  I’ve already recommended friends and my sister booked a consultation as soon as I let her in on my secret.

To book your skin consultation contact Aqua-Tox

Skincare and fitness share a more symbiotic relationship than meets the eye. Your skin, the largest organ of the body, is not just a passive barrier but an active participant in your overall health, including your fitness endeavours. It breathes, sweats, and suffers the wear and tear of every workout, just like your muscles. Skincare, therefore, should not just be about aesthetics; it is about maintaining the health and vitality of this crucial organ. As you embark on your fitness journey, it’s essential to parallel that commitment with a tailored skincare regimen that understands and responds to the demands of a physically active lifestyle.

Embarking on a fitness routine without a corresponding skincare strategy can be likened to running a marathon without the right shoes. Sure, you might make it to the finish line, but at what cost to your feet, or in this case, your skin? Engaging in regular exercise increases blood flow, promoting skin cell turnover and nourishment. Concurrently, it also exposes your skin to stressors like sweat, friction, and environmental elements. Your skin supports you throughout each squat, sprint, and stretch—it’s only fair that you return the favour with care that keeps it strong, supple, and resilient.

A savvy skincare routine synced with your workout regimen is not vanity; it’s a crucial aspect of self-care that safeguards your skin’s health, keeping it as fit as your toned physique. Let’s dive into how you can make both your skincare and workout routine work in harmony for the best version of yourself.

The Importance of Understanding Your Skin Type

Knowing your skin type is akin to understanding your body’s reaction to different types of exercise. Just as you would select a workout routine that suits your fitness level and goals, your skin requires a bespoke approach. If your skin is oily, a rigorous workout might leave you more prone to breakouts due to excess sebum mixing with sweat. Dry skin might feel tighter and more parched post-exercise, craving extra moisture. Combination skin calls for a balanced approach, while sensitive skin demands gentle, non-irritating formulas.

Incorporating products tailored to your skin’s needs ensures that you’re not exacerbating any existing conditions with your exercise routine. This targeted care maximises the skin benefits of your fitness regime, leaving your skin refreshed and radiant rather than irritated or stressed.

Pre-Workout Skincare: Laying the Foundation

Before you hit the gym or the pavement, a pre-workout skincare routine sets the stage for protecting your skin from potential issues like clogged pores and excessive dryness. A gentle cleanser can remove impurities and excess oils, providing a clean slate. Follow this with a lightweight, non-comedogenic moisturiser. This hydrates your skin without leaving a heavy residue that mixes with sweat to clog your pores. A broad-spectrum sunscreen is indispensable if your workout takes you outdoors, guarding against the ageing effects of UV rays.

Just as you wouldn’t embark on a physical activity without a warm-up, don’t overlook the need to prepare your skin. This step not only protects it but also enhances your skin’s ability to deal with the stress of exercise, just like a good warm-up prepares your muscles.

Post-Workout Skincare: Recovery and Replenishment

After your workout, your skin will be flushed with increased blood flow and, more likely than not, a layer of sweat. Now it’s time for recovery. Starting with a thorough cleanse helps to wash away sweat and bacteria, preventing breakouts and irritation. Following up with a hydrating toner can help restore your skin’s pH balance, while a good moisturiser will replenish any lost moisture and aid in repairing the skin’s barrier.

Consider a post-workout skincare routine as the cool-down phase of your exercise regimen. It soothes the skin, reduces inflammation, and ensures that the healthy glow from your workout is from within and not just a facade of sweat and exertion.

Common Skin Conditions Aggravated by Exercise

Exercise, while filled with numerous benefits, can sometimes be a catalyst for skin concerns. The increased temperature and moisture on your skin can create a fertile environment for conditions like acne, which thrives on sweaty skin. For those dealing with dermatitis, the combination of sweat and friction can lead to flare-ups. And let’s not forget the nuisance of chafing, where skin rubs against skin or clothing, causing painful irritation.

For these conditions, products like hydrocortisone cream can soothe dermatitis, Fucidin cream can address bacterial issues, Eurax cream can alleviate itching, and a targeted steroid cream such as Betnovate cream can reduce severe inflammation. Remember, these treatments are not one-size-fits-all and should be used as part of a considered skincare regimen.

Accessing Skincare Advice: GPs and Pharmacists as Your First Point of Call

When skin issues become a hurdle in your fitness journey, seeking professional advice is a step in the right direction. A GP can assess your condition and, if necessary, refer you to a dermatologist who can provide specialised care. Pharmacists are also a valuable resource for over-the-counter remedies and can guide you on the correct use of treatments like hydrocortisone and Eurax creams.

Just as a personal trainer can tailor your workout to your specific fitness goals, these healthcare professionals can customise your skincare regimen to meet your skin’s unique needs, especially as they relate to your exercise habits.

Nutrition and Hydration: The Internal Skincare Regimen

Your skin’s fitness is not only influenced by what you put on it but also by what you fuel it with. Hydration is crucial; drinking ample water before, during, and after your workout ensures that your skin, like your muscles, remains hydrated. Nutritionally, a diet rich in antioxidants, healthy fats, and vitamins supports skin health, boosting its ability to withstand the rigours of exercise and recovery.

Think of each nutrient as a member of your support team, working behind the scenes to keep your skin in peak condition. Together with topical treatments, they form a comprehensive skincare strategy that mirrors the holistic approach you take to your physical fitness.

Skin Fitness for the Long Haul: Maintaining Healthy Skin Over Time

Adopting a skin fitness mindset is about the long game, not just immediate results. As your body changes and adapts to different fitness routines over time, so should your skincare. Periodic evaluation of your skin’s condition and the effectiveness of your current regimen will keep it aligned with your evolving fitness needs.

Your skin’s needs in your twenties will differ from those in your forties; the products and practices that work for you now may need adjustment down the line. Keeping abreast of these changes is key to maintaining the health and appearance of your skin through the decades.

Commitment to Skin and Body Wellness

Your skin’s fitness journey is a marathon, not a sprint. It calls for dedication, consistency, and adaptability—just like your workout regimen. The synergistic relationship between skincare and physical fitness cannot be understated. Each complements and enhances the other, contributing to a holistic approach to your health and well-being.

By now, you should feel empowered with the knowledge and strategies to take charge of your skin’s health in tandem with your physical fitness. Remember, the effort you invest in your skin today paves the way for a healthier, more radiant you tomorrow.

Don’t let the change of season dim your sparkle. Here’s our guide to the best products and treatments to unlock radiant skin and enhance your wellbeing.

Ditch dull skin

Don’t suffer with dull, grey skin this autumn. Obagi Blue Peel Radiance, is a light chemical peel that will leave you with the kind of glow that has friends wanting to know your beauty secret. A specifically customised treatment, it includes deep pore cleansing, mild exfoliation and moisturisation to help rejuvenate and improve the skins complexion. This peel enhances skin smoothness and skin radiance to reveal tighter, brighter, glowing results. Suitable for most skin types including skin prone to breakouts. Book your skin consultation and appointment at Aquatox for £75.

Get a blissful glow inside and out

Hotpod Yoga is a supercharged hot yoga experience, with some practitioners suggesting that this form of yoga can promote cell renewal and hydrate the skin. By turning up the dial on a typical yoga class, you deepen the effects. Step into the pod and find yourself a million miles from the everyday. The 37°C heat warms the muscles, while the dim lighting, calming aromatherapy scent and immersive music allow your mind to switch off so you can really melt into your practice. Classes are rooted in a Vinyasa flow and are suitable for all levels. Benefits of hot yoga include:

  • Increased flexibility
  • Greater lung capacity and bone mass
  • Burns more calories
  • Helps to manage stress and mood disorders
  • It can improve skin health

Book your nearest class here

A dose of sunshine in a bottle

I’ve often wondered if cult beauty brand Sol de Janeiro is worth the hype. If you are already a fan of the iconic Bum Bum Cream then let me introduce you to the Bum Bum Body Firmeza Oil. Powered by a skin tightening Guarana Caffeine+ complex, this oil is designed to firm and tone the skin as well as decrease puffiness making it great for lymphatic massage. Personally, I like applying it on to damp skin post shower. Its softening, hydrating, and surprisingly for an oil, absorbs quickly without leaving a greasy film. And if you aren’t in the know, then we need to talk about the amazing scent that lingers throughout the day. Notes of pistachio, almond and vanilla combined with salted caramel, and sandalwood will transport you to the powder white sand of Ipanema. I guarantee, this oil will leave your skin silky soft, firm and smooth. As a brand convert, I can confirm it’s worth the hype.

Available at Space NK, RRP £52 for 100ml.

Revive and rejuvenate skin

Bring dry skin back to life with Mio’s Solar Power Sugar Body Scrub, packed with smoothing ingredients for supple and deeply exfoliated skin. After just one use this exfoliating body scrub, my skin was left feeling moisturised with a subtle radiant glow. The Golden Caster Sugar crystals gently removes dead cells from the skin’s surface. A blend of Myrtle and Olive Oil provide protection against antioxidants while Indian Fig extract and Monk’s Pepper Berry, keeps skin feeling hydrated.

Available online, RRP £23.00

For thicker hair and strong nails

Collagen is well known for being an incredible supplement for skin, hair and nails so when Supermodel, Elle McPherson added The Collagen Elixir to her wellness brand WelleCo, I knew it would be a hit. This supplement is a powerful blend of sustainably sourced marine collagen peptides formulated with natural vitamin C, hyaluronic acid, silica and digestive enzymes that work in synergy to help to hydrate from within. The results include healthy, radiant skin, strong nails, thick hair and a healthy body. For that supermodel radiance, sprinkle in your breakfast smoothie or mix with water.

Available from November at WelleCo, RRP £45

Brighten your complexion

Revive the appearance of tired, lifeless complexions with the ESPA hydrating mask. Combining a cooling isotonic cocktail of minerals, electrolytes, and energising natural actives, it will leave parched skin feeling quenched with hydration. This moisture charged mask is a quick and easy way to revitalise dry, dull skin that might be feeling the effects of hectic schedules, central heating or air conditioning.

Available at ESPA, RRP £40.00

Your skin saviour

E45 Lips & Dry Skin Balm instantly nourishes, and effectively moisturises chapped lips and patches of dry skin on the face, body, and hands. This multi-purpose balm can be used as frequently as needed, simply apply to the affected area for instant and long-lasting nourishment. The pocket-sized tube is ideal for on-the-go use and, whilst satisfyingly rich in texture, leaves no greasy residue.

Fragrance free and suitable for even the most irritated and sensitive of skins it is formulated with a unique blend of ingredients to protect and hydrate, this multi-purpose skin saviour is brimming with nourishing oils, vitamin E and softening emollients.

Available from Superdrug and Boots, RRP £6.99