It is very difficult to maintain a good skincare routine in winter. With acne-prone skin, winters can only sum into more difficulties for your skin. In winters, your skin gets dry and itchy that can result in situations getting worse for your skin. Low consumption of water in winters leaves your skin dehydrated that can end up popping out more pimples and acne out on your face. Hence, acne is more likely to appear in winters than in summers.

Is there any cure for acne in winters? Yes, there is a list of certain procedures that could be done to ensure acne-free skin. All the recommended suggestions have been provided below. Go through them once.

Remedies to cure acne in winters

Since it is now relatable why acne appears more during winters. So, discussion about the cure is also crucial as winters are approaching anytime soon. Ten best cures are highlighted below, these are:

1. Clean your face: In winters, the dust and small particulate matter accumulation are on a rise, it gets clogged into your skin on the face. This situation results in the formation of acne. Hence, it is extremely important to clean your face using a good nourishing cleanser. There are several cleansers and cleansing products available in the market, choose wisely. You can pick acne-focused skincare products from many online websites as well.

2. Moisturization: It is in no disguise that in winters, your skin gets dry and itchy that can lead to a path for many skin-related problems. A proper moisturization is really important, it will keep your skin hydrated and nourished with the essential components required to maintain skin’s elasticity. Go and pick a good-reviewed moisturizer.

3. Avoid exfoliation: Exfoliation can be considered a reliable remedy in summers but it is a big no in winters. Your skin can get drier and can call out for more breakouts in winters. So, avoid using exfoliating products more often. You can use them once a week if required.

4. Inhale fresh air in the morning: You might want to keep your doors shut in winters but for letting fresh air in, you have to open all the locked doors. Proper ventilation is necessary. Moreover, the inflow of fresh air will rejuvenate and revive your skin.

5. Exercise is the key: No matter what season is it, exercising is very important. A proper workout schedule will leave a room full of fresh oxygen that will automatically appear as a glow on your face. It is a trusted option to prevent acne in winters. Moreover, it will relax your muscles.

6. Avoid certain things: Many things need to be avoided during winters. These are:

· Stop using products having an artificial fragrance, it can result in skin breakouts.

· Makeup having some oils and waxes can result in clogged pores leading to breakouts.

· Avoid using hot water, it leads to drying of the skin.

· Never rub your body vigorously after taking a bath as it will spread the bacteria and then will roar for breakouts.

7. Give a nod to flaxseeds: Many people wouldn’t know that flaxseeds are a good source of hydration. They reduce roughness, scaling, and skin sensitivity. Along with it, you can also have beverages or drinks that are rich in vitamin C, allowing fewer breakouts and wrinkles on the face. The main task it performs is preventing the formation of acne.

8. Sunscreen is a must: One could ask why is sunscreen important in winters? It is. The Ultraviolet rays do affect your skin in winters also. Professionals say that the sunlight in winters is harsher than in summers. Hence, never give up on sunscreen in winters also.

9. Give a break to the topical medications: you may be consuming some medicines for acne that can be a little troublesome for you in winters. You can give a scale back to those medications allowing your skin to breathe a little more. This will give space to your skin for relaxation and preventing breakouts. You can take it on alternate days or every third day.

10. Do not wash face too often: Washing face frequently can lead to breakouts and drying of the skin. You will feel unwanted itchiness on your skin. In case you are washing your face, do apply a good amount of moisturizer on your face to prevent the harshness of winters.

Conclusion:

All the aforementioned remedies have resulted in a fruitful fate. You can go and opt for them without having any dilemma in mind.

If you have suffered or are recovering from a physical injury, you are probably looking for a clinic that fits your recovery requirements. It is advisable to try Botany from Movement 101, a clinic that offers various types of recovery care and has a dedicated and courteous staff.

You deserve a clinic that provides world-class treatment, high-quality services, and a conducive environment for optimal health and a strong recovery. Choose a clinic that will design a unique recovery program for you that fits your recovery, health, and wellbeing. This post lists some of the excellent services offered at the Botany Clinic.

Physiotherapy

Physiotherapy (also called physical therapy) is a kind of allied medicine that focuses on improving the movement of your limbs, muscles, and joints. Because of its multidimensional nature, physiotherapy can treat a variety of conditions.

Sports injuries sustained by players such as aches, pains, and loss of flexibility or movement can be treated using physiotherapy. Physiotherapists help sports players ease pain, aches, and loss of flexibility using massage therapy and range of motion exercises.

Massage therapy ensures that tension and stiffness around the affected muscle or limb are reduced to increase blood flow. After increasing blood flow, range of motion exercises will be performed by your physiotherapist to increase flexibility.

Muscular aches, e.g., back and neck pain, which affect many people, can be treated using physiotherapy. Your physiotherapist is trained to reduce muscle pain by easing stiffness, relieving tension, and increasing blood flow to the affected area.

Arthritis affects joints and reduces mobility as you age. Physiotherapy will help ease the stiffness in your joints and increase your muscles’ blood flow, thereby improving your range of physical movement. Take advantage of physiotherapy to build your muscle strength and maintain your joints using gentle exercises.

Rehabilitation after a severe accident or a severe medical problem usually requires physiotherapy. Your physiotherapist will carry out pulmonary, cardiac, or muscular rehabilitative programs. This is done to improve your muscle strength, circulation and restoring your optimal bodily functions. One could also check online products that could help with your rehabilitation such as Ortho Bracing, cold therapy is one of the best that they offer.

Physiotherapy can also be used in collaboration with other treatment techniques to ease the symptoms of pulmonary diseases such as cystic fibrosis.

​Occupational Therapy

Occupational therapy is a kind of treatment that can help you alleviate pain from an injury, disability, or illness that makes it challenging to do everyday tasks. The right clinic will help you recover that ability to perform basic tasks like household chores, moving around, caring for yourself, participating in activities, and being self-sufficient at home, school, or work.

Occupational therapists will develop ways to perform these tasks using tools (also called assistive devices) if you require them. They will help you figure out how to eat without assistance from others, do office or school work, participate in leisure activities, do household chores, bathe, and dress.

Exercise Physiology

Exercise physiology is a branch of medicine that analyzes patients’ health to help them maintain good health or improve their health. Patients with heart disease, diabetes, pulmonary diseases, or other chronic conditions must exercise within their permissible limits to regain their health without causing further damage due to overexertion.

Exercise physiologists also assist professional and amateur athletes to boost their performance using stress tests and other evaluation tools. They will evaluate your cardiovascular performance and metabolism, then design a fitness plan that meets your goals. Exercise physiology is the best way to increase fitness, flexibility, endurance, and strength.

​Podiatry

Podiatry is a branch of medicine that specializes in treating your feet or lower legs. Podiatry covers many foot and lower leg complications, including fractures, sprains, bunions, hammertoes, nail disorders, diabetes, arthritis, heel pain, and Morton’s neuroma. A podiatrist can treat an injury you have sustained to your feet or lower legs or complications from different medical conditions like diabetes.

Remedial Massage

A remedial massage is used with other treatment techniques to treat tense, damaged, knotted, or immobile muscles. Remedial massages are used to treat health problems that affect the muscles, tendons, and bones. It locates the damaged areas of the body and helps speed up healing by increasing blood flow to the affected region.

Problems that affect muscles can radiate to or trigger other body parts. Remedial massage isolates the origin of the pain, thus treating the main problem and other related symptoms. Remedial massage can be used to treat neck, shoulder, and back pain. It also prevents injuries and treats headaches, arthritis, fatigue, and chronic pain.

If you are suffering from any physical pain caused by an injury or medical condition, it is always best to consult with a professional. With the range of services, you are sure to find a solution at Movement 101.

Nowadays, the range of beauty products available is astounding, and you can essentially get anything you like. With the wide range of brands and shops that sell beauty products, prices can vary hugely, from supermarket brands that sell products for a few pounds to luxury brands that sell products for hundreds or even thousands of pounds.

It can often be difficult to know where to start with beauty products, which brands to go for, and which to avoid, especially if you aren’t massively clued upon them in general. So, to help you out, we’ve put together some tips on where to scrimp and when to splurge.

Work Out What Your Skin Type Is

Knowing what your skin type is, is the first essential step to working out which kinds of beauty products you should go for and by which brands. Generally, if you have fairly normal, low maintenance skin which is not dry nor oily, you probably do not need to spend too much money on beauty products and you are probably better off going for the cheaper options by drugstore brands. However, if you have dry or problematic skin, it is important to keep your skin in balance and to spend a bit of time and money on deciding what the best product is for you.

If your skin is dry, it is a good idea to invest in a high-qualitymoisturiser in order to prevent you from getting skin wrinkles later on in life. Likewise, if you have skin that is prone to acne, it is important that you are careful when picking your skin products to help ensure that they do not exacerbate any existing problems.

Working Out Your Priorities

If you have limited money to spend on beauty products, the easiest thing to do is to firstly work out what your priorities are and then decide where to invest the most money and where you can go for the cheaper options. For example, do you wear a lot of makeup and want to prioritise these items? Or do you prefer hair products or skincare?

If you are not bothered about makeup and do not have a particular interest in it, then it is probably not a good idea to spend a lot of money on makeup products unless you know that you will definitely use them. With hair products, these can be good, but the first step is to make sure you actually look after your hair and do not use too much heat on it.

Prioritising Beauty Products That Will Make a Permanent Difference

The best advice when splashing out on beauty products is to purchase items that will actually make a lasting difference, so that you feel like your money is well spent. One great way to do this is by straightening your smile with teeth braces, which will make you feel more confident about your appearance in general, and you will probably spend less money on other beauty products as a result.

Braces work by pushing your teeth together in order to close any gaps and straighten them up, which is done through connecting a wire around the surface of your teeth. This wire locks your teeth into a straight position and holds them there so that they eventually adjust to their new positioning. Depending on the severity of your teeth, braces are kept on between a few months and multiple years which keep them secure in their new positions. Companies like Straight My Teeth are worth looking into, and they explain here how much they can cost you if you are living in the UK. They also have many other resources that answer questions like, ‘how do braces work?’ if you want to know more.

It is important to follow the aftercare routine in the months and years after you have had braces so that your teeth do not revert back to their previous positioning. This simply involves wearing a retainer to bed each night for a few months and then you can reduce this to a weekly basis after around a year. Since you will have spent a lot of money and time perfecting your teeth, it is definitely sensible to make sure they stay in their beautiful new position.

Feeling Good About Yourself

Ultimately, the main reason people purchase beauty products is to feel good about themselves and feel comfortable in their own skin. It is important that you do what makes you feel good, rather than just following trends or trying to fit in. After all, if you are parting with your money, you ideally want to feel that it is a worthwhile commitment you are making.

Beauty products are great to own, and it is always nice to treat yourself. Once you have figured out what you want to spend your money on and what you don’t, you can start doing research into which beauty products people recommend and which ones have good reviews. It is advised to save your money for the things that are most important to you!

Nowadays, the range of beauty products available is astounding, and you can essentially get anything you like. With the wide range of brands and shops that sell beauty products, prices can vary hugely, from supermarket brands that sell products for a few pounds to luxury brands that sell products for hundreds or even thousands of pounds.

It can often be difficult to know where to start with beauty products, which brands to go for, and which to avoid, especially if you aren’t massively clued upon them in general. So, to help you out, we’ve put together some tips on where to scrimp and when to splurge.

Work Out What Your Skin Type Is

Knowing what your skin type is, is the first essential step to working out which kinds of beauty products you should go for and by which brands. Generally, if you have fairly normal, low maintenance skin which is not dry nor oily, you probably do not need to spend too much money on beauty products and you are probably better off going for the cheaper options by drugstore brands. However, if you have dry or problematic skin, it is important to keep your skin in balance and to spend a bit of time and money on deciding what the best product is for you.

If your skin is dry, it is a good idea to invest in a high-qualitymoisturiser in order to prevent you from getting skin wrinkles later on in life. Likewise, if you have skin that is prone to acne, it is important that you are careful when picking your skin products to help ensure that they do not exacerbate any existing problems.

Working Out Your Priorities

If you have limited money to spend on beauty products, the easiest thing to do is to firstly work out what your priorities are and then decide where to invest the most money and where you can go for the cheaper options. For example, do you wear a lot of makeup and want to prioritise these items? Or do you prefer hair products or skincare?

If you are not bothered about makeup and do not have a particular interest in it, then it is probably not a good idea to spend a lot of money on makeup products unless you know that you will definitely use them. With hair products, these can be good, but the first step is to make sure you actually look after your hair and do not use too much heat on it.

Prioritising Beauty Products That Will Make a Permanent Difference

The best advice when splashing out on beauty products is to purchase items that will actually make a lasting difference, so that you feel like your money is well spent. One great way to do this is by straightening your smile with teeth braces, which will make you feel more confident about your appearance in general, and you will probably spend less money on other beauty products as a result.

Braces work by pushing your teeth together in order to close any gaps and straighten them up, which is done through connecting a wire around the surface of your teeth. This wire locks your teeth into a straight position and holds them there so that they eventually adjust to their new positioning. Depending on the severity of your teeth, braces are kept on between a few months and multiple years which keep them secure in their new positions. Companies like Straight My Teeth are worth looking into, and they explain here how much they can cost you if you are living in the UK. They also have many other resources that answer questions like, ‘how do braces work?’ if you want to know more.

It is important to follow the aftercare routine in the months and years after you have had braces so that your teeth do not revert back to their previous positioning. This simply involves wearing a retainer to bed each night for a few months and then you can reduce this to a weekly basis after around a year. Since you will have spent a lot of money and time perfecting your teeth, it is definitely sensible to make sure they stay in their beautiful new position.

Feeling Good About Yourself

Ultimately, the main reason people purchase beauty products is to feel good about themselves and feel comfortable in their own skin. It is important that you do what makes you feel good, rather than just following trends or trying to fit in. After all, if you are parting with your money, you ideally want to feel that it is a worthwhile commitment you are making.

Beauty products are great to own, and it is always nice to treat yourself. Once you have figured out what you want to spend your money on and what you don’t, you can start doing research into which beauty products people recommend and which ones have good reviews. It is advised to save your money for the things that are most important to you!

Natural deodorants need to work just as well as their non-natural counterparts in keeping bad smells at bay. So I tried and tested several to see which scored highly in three categories. Being good for the environment, good for our bodies and good for the smell-test. And so, here are the three very best natural deodorants.

1. The Natural Deodorant Co.

This is genuinely one of my favourite deodorant brands. Why? Because their pots of goodness smell great, work well and have no nasties. It’s because of my love of coconut that coconut + shea is my favourite flavour. But orange + bergamot and lemon + geranium smell fabulous too.

There is no aluminium or alcohol. Instead, they are filled with natural fruit oils and herbs. What’s more, they are totally eco-friendly with plastic-free packaging and vegan to boot.

Buy at naturaldeoco.com. Photo and cover image: @naturaldeoco.

2. Salt of the Earth

Mother and son team Sally and Thomas created Salt of the Earth because there were not enough great natural deodorants out there. Now they have sprays and roll-ons galore.

There is a lot to explore but I recommend their plastic-free Crystal Stick. That’s because I have had mine for over a year now and it is still going strong. It does not leave white marks, it is eco-friendly and it is totally natural. Meaning, it leaves no bad chemicals on the skin, just natural minerals.

Buy at crystalspring.co.uk. Photo: @saltoftheearthdeodorant.

3. Aesop Herbal Deodorant Roll-On

Aesop uses alcohol-free herbal blends to make delicious deodorants. And I mean delicious! Ingredients like wasabi extract and vetiver cover bad odours.

As a result, each deodorant is effective and natural. They come in cute brown glasses to keep the product inside from harmful UV rays. And this one worked on my pits for a really long time. In the end, it is like a perfume and a deodorant wrapped into one. Highly recommended.

Buy at aesop.com. Photo: TheSundayGirl.com

From cleansers, face washes, and masks to treatments, toners, moisturizers, and more, there seems to be a never-ending list of men’s skincare products that we need to abide by to get that glowing, radiant skin. We also have to consider our skin types and choose appropriately for sensitive, combination, oily, and dry skin.

Without a doubt, the market for men’s skincare is now saturated with so many options that it causes headaches. We can’t expect everyone to understand and differentiate even the most intricate purposes and ingredients between product to product.

Today, we will be exploring the natural alternatives you can try out for yourself, suited for men with oily skin. To give you both inexpensive choices for skincare and save you the trouble of choosing from so many.

Why Go All-Natural?

While picking out products off an aisle may seem easy, you’re actually losing out on so many benefits that you could get from going all-natural with your skincare routine. Especially for those with oily skin, there are just some things that products can never get right, and only we know.

First, a lot of these items are readily available and accessible. From your local produce market to your kitchen, you’d be surprised to know how easy it is to get your hands on natural alternatives.

Second, going all-natural gives you control over your products and ingredients. This allows you to tweak and optimize your mix to best work with your skin. Plus, you can ensure that no other chemical or additives were combined into the mix.

Third, all-natural alternatives are inexpensive, and you won’t have to allocate a hefty sum of your budget just to get healthy and clear skin.

Cleanse: Papaya and Organic Honey

Mashed fruit and organic ingredients are a fantastic combination in making a natural face cleanser. And one excellent option for those with oily skin is mixing papaya and organic honey.

Papaya boasts plenty of vitamins and minerals that can help remove dead skin cells and rejuvenate your skin. Plus, mixing it in with honey gives you the added benefit of anti-inflammatory properties and scar treatment.

This papaya-organic honey combination also functions as a wonderful face mask. Leave it on for a few minutes, wash it off, and voila you now have beautiful, radiant skin!

Exfoliate: Coffee Grounds and Coconut Oil

Cleansing alone won’t complete the skincare routine, and one must never forget to exfoliate to rid the face of dead skin cells and uncover the new cells that lay waiting. Luckily, there are plenty of natural alternatives, and we recommend mixing coffee grounds and coconut oil to make the best exfoliator.

Coffee smells amazing, freshens up the face, wakes you up, and even reduces inflammation. Mixing it with coconut oil, which is well-known for anti-bacterial and moisturizing properties, will net you with the perfect face scrub/all-natural exfoliator.

Do this once or twice a week, depending on your skin, and then you can expect massive changes and progress from this natural alternative alone. Other options include olive oil and sugar, so experiment and see which suits your skin the most!

Moisturize: Aloe Vera

Last but not least, we can’t just strip our face of dirt, grime, and oils without moisturizing. A moisturizer lets us come full circle, fight off dryness/oiliness, and bring back balance to our face. And for that job, we have none other than the champion of moisturizing-aloe vera.

On top of its anti-aging and anti-inflammatory properties, using it will leave your face feeling soft and smooth. It also gives your face a healthier and brighter complexion, helping you look your best. Not to mention that it works best for those with oily problems.

If you’re looking at body lotions, you can also give shea butter and coconut oil a chance as these are also very effective at moisturizing and keeping your skin healthy.

Perhaps an Underlying Problem?

If you continue to struggle with skin problems and can’t seem to get your skincare routine right, then you may want to look at other factors affecting it:

• Stress: Stressors can cause pimples, acne, wrinkles, and many unappealing properties to come out. So, do your best to relax and give yourself a break.
• Fatigue: While a hard day’s work is commendable, being constantly fatigued is a dangerous sign. You might need to book an appointment and get chronic fatigue treatment.
• Diet: We are what we eat, and our food reflects the state of our skin. So, make healthier food options to aid with your skincare.

Try It Out

Overall, there are plenty of alternative solutions to skincare, and they may just be the answer you’ve been looking for. While oily skin is tough to deal with, we guys need to tough it out and see what works best.

So, give each all-natural choice a shot and maybe look into other options to find out which one you’re most comfortable with.