Category

Beauty

Category

We are completely into the US skincare brand Heritage Store, so when the opportunity presented itself to interview the company’s Chief Marketing Officer, Maura Cannon Dick we were 100% in! Maura talks us through her career background, passion for skincare, the products she takes on holiday, and where the brand is heading in the future.

The journey that led to the launch brand Heritage Store

Skincare Brand Heritage Store

I have spent my entire career, more than 20 years in the beauty industry and I’m incredibly passionate about skincare. I was excited to join the Heritage Store brand to revive it and lead its first-ever rebrand in over 50 years. The UK will see our new packaging introduced in September and will be supported by a fully integrated marketing campaign.

After working on more traditional brands like Clinique and Origins, I was immediately drawn to Heritage Store and the brand ethos, it’s a positive self-care brand formulated with minimal plant-based clean ingredients, something I’m very passionate about. The time-tested formulas are beautifully crafted and energetically uplifting. Heritage Store has been a leader in soul-to-skin beauty since 1969. When you feel good, you look good and that’s what Heritage Store is all about.

The biggest challenge faced and how did overcome it?

My biggest challenge as CMO has been figuring out how to break through with a brand known for a small selection of hero products; mists, toner and castor oil, and discover the most engaging ways to highlight to our consumers that all of the products are efficacious and ritualistic. Good vibes, great skin (and hair!). We have a robust skincare innovation line launching this year and next which we are excited to share with everyone.

Hero Heritage Store Products

If you were to describe your business mantra in three words, what would they be?

1. Organised
2. Strategic
3. Collaborative

What advice would you offer anyone interested in venturing into the beauty and skincare industry?

Follow your passion and you will always succeed. I have loved skincare since I was a young teenager so working in the space has come naturally to me. Immerse yourself in the category by reading trade publications, always trying different products, reading product reviews, following brands you like on social media and checking out in-store experiences. I’m constantly doing all of the above to glean ways to strengthen the Heritage Store brand.

Talk us through an average business day in your life

These days it’s mostly video calls all day long! I’m constantly collaborating cross functionally with my teams; creative, copy, digital, social, product, innovation, operations and finance. My team is half remote and half in Salt Lake City, UT so we all come together once a month at our corporate headquarters in Utah with beautiful views of the Wasatch Mountains. It’s important to do this for team morale and creativity. Being so close to nature and the mountains is energising.

What do you do to stay positive?

Every day I focus my energy on the biggest opportunities and don’t get caught up in too many details or things that could or do go wrong. I approach every meeting with my team as a fresh start, despite challenging days. And I spritz Rosewater to refresh my skin and mood whenever I need a pick me up.

What is your go-to quote when lacking motivation?

I love this quote by Maya Angelou:

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.”

Social media play a role in the success of your brand.

Social Media has been HUGE in the US and it’s building now in the UK! Please follow us @heritagestorenaturalsuk – can’t help a shameless plug as we grow our following in the UK. Building our strong engaged community has been key for our US business. We now engage our loyal followers with educational content, soulful moments, brand updates, product spotlights, promotions, and philanthropic initiatives.

How do you want people to feel when they first see and try Heritage Store products?

I want people to feel happy when they see our new packaging and curious to try a refreshing Rosewater spritz. It will immediately elevate mood and create positive vibes.

Our readers love to travel, what destination is at the top of your bucket list, and which of your products would you take travelling with you?

I will be spending time on Nantucket Island this summer off the coast of Massachusetts. I’ll certainly have my Rosewater spray handy to refresh my skin and hair after a bike ride or while at the beach. I also can’t live without my 2 oz Castor Oil mini bottle to use on my brows each evening. And of course I’ll have my new soothing Rosewater Regimen in my toiletry case Milky Cleanser, Toner and Moisturiser, coming to the UK in September.

Learn how to establish a comprehensive skincare routine with expert guidance from “House of Coco.” Check out their insightful article on “How to Build a Skin Care Routine” for valuable tips and insights.

What’s next for you and your brand?

We are excited to continue our international expansion across Europe. In the UK we are continuing to expand our availability and September will see us go live on SuperDrug.co.uk. We also have several new products launching in September so watch this space.

Where can people find out more about Heritage Store?

@heritagestorenaturalsuk – please follow us!
www.cultbeauty.co.uk
• SuperDrug.co.uk – launching September
Amazon

With the sunshine so rare this wet and oh-too-British summer, our girl Hannah Tan-Gillies ventured into bustling Fitzrovia to get her glow on at Glow Bar London.

Glow Bar is all about modern beauty and wellness. Founded by Sasha Sabapathy, Glow Bar’s ethos is focused on using natural remedies to help women deal with stress and improve their physical, mental and even sexual health. Glow Bar puts equal value on outer and inneer beauty, which is a philosophy we can definitely get behind.

Glow Bar London is a wellness buff’s dream. Upstairs it is a pastel-tinted café serving everything from adaptogen-spiked lattes to CBD tonics. And while you could easily get lost browsing Glow Bar London’s stylish array of crystals, powders and elixirs, don’t neglect to venture downstairs too. Because, underneath the café, Glow Bar offers a fully-kitted spa, complete with Chroma therapy-equipped infrared sauna pods.

The sauna experience is totally private, perfect for COVID-era relaxation. Each session lasts 45 minutes, starting at 60* and ending at around 70*. Don’t feel like you have to finish the whole session though, because believe me, it gets hot and quick too.

Infrared heat therapy has been proven to increase circulation, detoxification and boost the immune system. Not to mention, it’s a great way to spend some time for introspection and meditation, completely away from the hustle and bustle of daily life.

Saunas also release endorphins, reduce stress, and stimulates collagen – making you literally glow the moment you finish your session.

After 35 minutes of calm (and plenty of sweat), I too felt completely relaxed and ready to take on the week ahead. My skin was literally glowing and I feel lighter, calmer, and blissfully relaxed. I even treated myself to an adaptogen-infused latte, and honestly, I haven’t slept better than since before COVID kicked off.

So, whether you’re looking to improve your mood, enhance your circulation, or just find 45 minutes of peace and quiet, we highly we recommend booking your own sauna sesh at Glow Bar London, so you too can glow baby glow.

BOOK YOUR SAUNA SESH AT WWW.GLOWBARLDN.COM

Clear braces are extremely effective and are used by many people of all ages all over the world. They are extremely comfortable, easy to wear, and are great at straightening and correcting uneven teeth. If you are looking to get straighter teeth easily and without the hassle of getting a metal brace, then clear braces might be a great option for you. Here are the steps involve in getting clear braces.

Consult your dentist

The first step you should take when getting clear braces is to consult your dentist to see if clear braces are suitable for you and your teeth. Clear braces straighten your teeth without being noticeable. These innovative solutions can even help you to deal with orthodontic issues, such as overbites. Consulting your dentist will allow you to see if the treatment will provide you with the results that you want.

Decide on a treatment plan

Once you have consulted your dentist and they have decided that clear braces will work for you, they will recommend a treatment plan for you. This will include how many clear braces aligners you will have and how long you will wear them for. To create these clear aligners, your dentist will take a mould of your teeth, taking measurements of the size and the shape of your teeth. They will then use a transparent plastic to form the aligner based off the mould of your teeth. Because these aligners are made specifically for your teeth, they will be extremely comfortable and easy for you to wear. Deciding on a treatment plan for clean aligners comes down to a lot of factors such as cost and time. It is important to do research to fully understand what a clear aligner will require from you and how long it will require this from you. For more information, consider this helpful guide on clear aligners from Smile Prep.

Wear your clear braces

Once your dentist has created the clear plastic aligners it is time for you to start wearing them. These clear braces may feel a little bit tight at first but after a short while they will start to become more comfortable, and you won’t even notice them on your teeth. Your dentist will provide you with details of how long you should wear each clear aligner for and when you should switch it out for a new one. This will ensure that the clear braces do an effective job at straightening your teeth. While wearing your clear braces it is important that you take good care of them and keep them clean. It can be easy for clear braces to become discoloured or even stained, depending on the food and drink that you consume, but cleaning them regularly will prevent this from happening.

Revisit your dentist

When you wear clear braces, it is recommended that you visit you r dentist every couple of weeks for regular check-ups. During these check-ups it will allow your dentist to see how effective the clear braces have been at straightening out your teeth. They will also be able to adjust the braces if need be and provide you with any help that you may need.

Now that you are aware of the simple steps that are involved in getting clear braces, you’ll be one step closer to geting your perfect teeth.

For anyone with long hair, it can be somewhat of a challenge to find a hairstyle that is not only easy to do but that looks good also. After all, no one wants to wear their hair down every single day. Whilst ponytails do look good and are easy to do, after a while you can get bored of having one and feel like it is time to try something else.

This is where hair sticks come in useful as they allow you to quickly and easily create beautiful styles with your long hair.

What are hair sticks?

The name kind of gives it away. Hair sticks are a thin but strong piece of material that are used by people with long hair to create different hairstyles and hold their hair into place in a certain position. Although they vary in size, hair sticks usually measure around 20 cm (8 inches) in length or shorter.

Although most people with long hair tend to use bobby pins and hair bobbles in order to get the desired outcome with their hair that they want, doing it with hair sticks creates a much better effect – that is once you know how to use them of course.

How to use hair sticks

When wearing your hair in a bun with a hair stick, you need to first get all of your hair into your less dominant hand and hold it in place with your index finger and thumb. Using your dominant hand, grab the hair from below and flip the hair over your less dominant hand. Ensure that the hair goes all the way round so that it is completely wrapped around your less dominant hand. Continue to wrap your hair around the base of it, until you reach the point that there is no more hair to wrap.

At this point, you should take your hand out of the loop of hair and pull the loop right over the knot of hair that is in the middle. Using a hair stick, direct it through the middle and over the loop. Your hair can be taken up from your scalp. However, if you do not want to tug away at your roots then you do not have to do it like this.

If your hair is not quite long enough for this type of bun, then try it with a smaller loop instead. Rather than wrapping the hair around your less dominant hand, do it around a couple of your fingers instead. Doing it this way creates a smaller loopr and so requires much less hair.

Types of hair sticks

There are various types of hair sticks currently available for purchase on the market. The ones that you use pretty comes down to your own personal preference on what you like the look of. Some of the most common types include Japanese hair sticks, Asian hair sticks, wooden hair sticks, Korean hair sticks, metal hair sticks, and plastic hair sticks. Similar to these are hair forks.

Why you should use hair sticks

The types of hair styles that you are able to create by using hair sticks are much more gentle on your hair than what many traditional hair styles are, such as ponytails. This is because using hair sticks allows you to distribute the hair more evenly, whilst also putting very little friction on the hair. This results in much less breakage – showing just how good they are for your hair.

With hair sticks you are able to quickly and fairly easily create really good looking hair styles that mean you can get ready in an instant. Simply put in the hair sticks, create a hair style, and off you go.

Because hair sticks are better at distributing the weight of your hair right across all parts of your head, it stops the roots of your hair being subject to too much tugging and pulling, which is effective in not only stopping your hair from falling out but also in preventing you from experiencing headaches. This is good news for anyone that suffers with headaches from wearing their hair up as these can be very painful and last for a long time.

Thanks to using hair sticks, you will never experience a bad hair day again for as long as you live. This is because with them you can quickly and easily create a hair style for any occasion. So the next time that you wake up in the morning and your hair is all over the place and you do not know where to even start with taming it, simply reach for some hair sticks and create a beautiful hair style.

You are able to create all of these wonderful hair styles even if you have not yet managed to purchase hair sticks from sayadesigns.com, this is because lots of things that you are able to find around your house can actually be used for this purpose. Practically any object that is both long and thin, such as a pencil or a pen, can double up as a hair stick. This means that even when you are somewhere that has no hair sticks, you are still able to create a beautiful hair style with a bit of improvisation.

By using hair sticks, you are able to create beautiful looking hair styles with actually very little effort and all within the space of just a few minutes. However, the finished article will look like something that took your hours to create. This is true no matter how long or short (they do not work on a buzz cut) your hair is. Of course though, the longer that your hair is, the more different types of hair styles that you are able to create with hair sticks. Because they are universal, you only need one set of hair sticks to last you the entire time that your hair grows out, meaning that they are economical and also more environmentally friendly as you do not have to get rid of them at any point.

Dry skin and flakiness cause the skin to be more sensitive to sunlight and skin care products. Though the effects of dry skin are mostly seen on the arms, legs, and hands, they can appear on other parts of the body as well. Dry skin is mostly caused by excessive washing, use of hard water, exposure to irritants, genetics, and medical conditions such as diabetes and hypothyroidism. It can also be caused by vitamin B deficiency.

If you have dry skin, you know how uncomfortable it feels and how challenging it can be to manage it. However, the easiest way to manage dry skin is by using klavuu skincare products that are used for this type of skin. Knowing the skin care ingredients to use on dry skin can also help reduce the scaly, tight, and flaky feeling that’s associated with dry skin.

To help you out, below are five ingredients that are present in products specifically for dry skin:

  1. Squalane

This skin care ingredient differs slightly from squalene, which is the natural compound that’s made in the sebaceous glands of the skin. The sebaceous glands are responsible for producing sebum. This is the oil that moisturizes the skin and protects it. Sebum also gives the skin a greasy feeling.

Squalane differs from sebum in the sense that it’s light on the skin and serves as an emollient. This means it absorbs into the skin easily, which makes it an ideal ingredient for skin care products that moisturize dry skin.

  1. Glycerin

Dry skin requires intense moisturization. One of the ingredients that helps with this is glycerin.

As a humectant, glycerin draws in water. When applied to dry skin, this ingredient draws water to the skin, hydrating it effectively.

  1. Lactic Acid

Often, ingredients such as lactic acid, polyhydroxy acids, and glycolic acid are considered to be exfoliants that remove dead cells from the skin. While this is true, these ingredients also act as humectants because they help retain water in the skin.

Lactic acid, naturally found in dairy products has gentle hydrating and exfoliating properties. This is why goat milk is commonly used in skincare products due to its AHA ingredient and balanced PH levels. Natural goat milk soaps gently remove the top layers of dead skin, balance your skin tone leaving it glowing and more youthful.

Though lactic acid can help hydrate the skin, it’s advisable to use it in skin care products as opposed to using it as the primary humectant. This is because it can cause skin irritation.

  1. Ceramides

This ingredient forms a critical part of the skin’s protective barrier, which is known as the stratum corneum. Since ceramides are present between the skin cells, they can help seal the barrier. By doing this, they prevent potential irritants from getting into the skin, maintaining hydration.

Skin conditions like eczema experience functionality issues with the protective barrier. As such, ceramides are used to develop skin care products for this condition.

  1. Stearyl And Cetyl Alcohol

Generally, alcohol is viewed as an ingredient that causes stinging and dryness on the skin. While this is true, not all types of alcohol have this effect. Fatty alcohols, such as stearyl and cetyl, have a moisturizing effect on dry skin. These two ingredients occur naturally in the moisture barrier of the skin and are highly effective at preventing water loss.

Even so, most fatty alcohols that are used in skin care products are extracted from vegetable or plant oils.

  1. Hyaluronic Acid

This skin care ingredient is highly effective at keeping the skin hydrated by holding water in the skin. Hyaluronic acid is commonly used in skin care products. It’s also recommended by dermatologists for dry skin types that need dehydration.

Since hyaluronic acid occurs naturally in the human body, using products that contain this ingredient rarely causes irritation. If you have sensitive skin, you should find products that contain hyaluronic acid comfortable to use. Still, it’s best to consider patch testing them so you can determine whether your skin reacts to other ingredients that may be present in the product.

  1. Aloe Vera

People who have sensitive skin occasionally experience facial rashes. If this is the case, then note that Aloe Vera can help soothe the skin. Over the years, this ingredient has been used in skin care products to relieve dry skin from irritation.

Aloe Vera gel contains high amounts of vitamins, minerals, water, and other ingredients that support skin health. To keep your skin well-hydrated skin, opt for skin products that contain Aloe Vera.

Final Thoughts

There are numerous skin care products in the market. However, each product is developed for a specific type of skin. If you have dry skin, considering alternative options like goat milk soap vs regular soap might be beneficial in your skincare routine. If you have dry skin, the most effective way of finding a product that keeps your skin hydrated and moisturized is to know the ingredients that are best for this skin type. When you go shopping for skin care products for dry skin, look for the ingredients discussed above.

In addition to using products directly on your skin, you can also take vitamins and supplements to help you avoid the risk of any deficiencies you may have.
This was recently covered in a post talking with Naked Nutrition founder, Stephen, where he talked about the importance of nutrition from a performance point of view.

It’s important to note that proper nutrition is not just important for athletic performance, it is critical for every single person.
The best way to get your nutrient demands met is by having a healthy, balanced diet from food. After that, using supplements can help.
There are thousands of different supplements available to purchase so it can be very hard to know what to take. The key is to look at the ingredients list and check out reviews online of real people taking them who have had real experience with how they make them feel.
Always make sure you trust the person writing the review, look at their credentials and their motivations for writing the review. Then it’s a case of trying it out to see how it works for you.

Consultations with an online dentist come with a variety of benefits that are catered to each individual. Virtual appointments with an online dentist are becoming increasingly popular as a result of the many advantages that come with using this kind of service, including the fact that it will be less expensive and more convenient. Teledentistry and online consultations with dentists will likely expand the range of services they provide through virtual platforms.

The following is a list of some of the most frequently asked questions by patients who are interested in trying the services offered by an online dentist:

What is an online dentist appointment or Teledentistry?

The provision of dental care and support, such as dental care diagnosis, consultation, treatment, patient education, and the transfer of dental information through the use of electronic data, imaging, and communication platforms that is interactive and can provide audio, videos, and data and also store and forward these technologies is referred to as Teledentistry. An online dentist provides this service.

Appointments with a dentist that are conducted online may also include high-tech monitoring of the patient’s dental condition. This method of patient care is both more convenient and less expensive.

What kinds of services can you expect from an online dentist?

Patients can avoid having to wait for an appointment by using some of the platforms that are available for online dentist appointments. In addition, an online dentist is always ready to assist patients who use these platforms. Only for urgent or emergency cases, using an online dentist as a stopgap measure to alleviate pain until more comprehensive treatment can be administered in a traditional dental office can be an option for a temporary solution.

It is possible that you will need to wait several days or even weeks to be seen by a dentist for dental issues that are not considered urgent. A patient can speak with one (out of many) dental professionals in order to discuss concerns and take the steps necessary toward a solution. In the event that it becomes necessary, the patient can make an appointment with a dentist located close to their place of residence for specialized treatments.

Is an online dentist a medical professional?

Yes. Dentists who practice online and offer diagnoses and treatments are required to hold board certification in their field. Choose from among the many online dentist platforms that will connect patients with dental professionals so that they can discuss pressing issues with their oral and dental health.

Consider the feedback provided by patients regarding the Teledentistry platform. Make sure that they have highly skilled dentists and are ready to communicate any concerns that patients may have while also offering a variety of treatment options as possible solutions. Choose Teledentistry platforms that clearly state that they do not provide any kind of treatment or write a prescription for medicines; instead, their sole purpose is to match patients with qualified dentists and direct them to those dentists.

Will patients be provided with a diagnosis and recommendations for treatment by an online dentist?

Yes. The patient will consult with board-certified dental professionals about their concerns before receiving a diagnosis from those dental professionals. Patients who use the platform are only connected to dentists who are currently available to accept patients for accurate and efficient consultations.

What kinds of advantages do patients have access to when they consult with dentists via the internet?

It can:

Improve the dental hygiene of patients

Research indicates that patients have been visiting dentists less frequently since 2003, and this trend has continued. However, patients are now able to connect with healthcare professionals through the utilization of Teledentistry systems, which serve as an essential tool in improving oral health in a convenient manner.

Appointments with online dentists have been shown to be more affordable and increase efficiency by reducing travel time, shared staffing, and fever face-to-face appointments. This is due to the fact that online appointments do not require patients to physically visit the dentist.

Improved access to patient care

Twenty percent of Americans live in rural areas, which means that it can be difficult for them to visit the dentist or receive other types of medical care. Patients no longer have to travel very far to see a dentist, thanks to the availability of online dental care. Additionally, it will assist dentists in supplementing their clinician staffing in areas where they are lacking in personnel. A dental clinic has the ability to broaden its patient base beyond the offices of traditional dentists. It has the potential to increase the number of patients served by dental professionals by hundreds.

Increasing the number of available in-clinic appointment slots for patients who have a need for them

Dental clinic appointment times are restricted. There are some patients who have reserved a time slot but are not required to necessarily meet with a dentist in person. Therefore, patients who require immediate medical attention may have a more difficult time getting it.

Maintain the same standard of dental care as with visits to the clinic

Studies have shown that the quality of care that patients receive from face-to-face and online dentists is comparable, as is the success rate of patients receiving treatment from either type of dentist.

Is it possible to communicate with more than one online dentist simultaneously?

Yes, patients can be connected to one or more healthcare professionals through the majority of the online dentist platforms available today. After their initial appointment with a dental professional who is accredited, many patients still choose to seek out second and third opinions from other dental professionals. On some of these platforms, patients are given the option to continue seeing their regular dentist while also receiving treatment from one of the platform’s board-certified online dentists.

How long does it typically take for an online dentist consultation?

The length of time that a video call with an online dentist typically lasts can range from 15 to 30 minutes.

Will using an online dentist ensure the safety of my personal information?

Yes. Choose a platform from a company that places a high priority on protecting patient privacy. They are required to make a public statement stating that all patient information is stored in a secure location and is fully encrypted. In addition to that, the Privacy Policy and Terms of Use ought to be viewable on their respective websites.

Does an online dentist abide by the HIPAA rules and regulations?

Indeed, they ought to. The platform needs to be meticulously designed to ensure that it is fully compliant with the HIPAA standards and to protect the data of patients by encrypting it in a secure manner. The platform ought to have access to or storage space for sensitive personal health information that is distributed and discussed between the dentist and the patient.

As we head towards summer and leave behind the spring season we have put together a few late spring beauty buy ideas for you.

We’ve been spending more time outdoors this year, so our skin and hair have been prone to the elements. Luckily we have been enjoying lots of sunshine recently, but as a result we may be perspiring more, feeling clammy, or our hair may be dryer and lacklustre.

Fear not! The list of products below can help with all matter of skin and hair worries.

For the Eco-Friendly Beauty Fan

We recommend using Lavera’s new Shampoo and Body Cleansing Bar. Basis Sensitiv 2-in-1 Body Cleansing Bar (50g) is priced at £6.95, available from Lavera. Lavera’s new formula 2-in-1 Body Cleansing Bar contains organic aloe vera and plant keratin that creates a smooth, gentle lather that is kind to the body, hair and scalp. It has biologically degradable formulations, is silicone-free, uses no microplastic, and no artificial colourings or preservatives. The cardboard packaging is made from 100% recycled fibres, and the product itself is certified natural and vegan.

For the Soft Skin Fan

We recommend No 1 Illume Silk Glove. Using 100% intricately woven silk viscose, the No1 Illume glove will effortlessly exfoliate, purify and energise your skin. This ancient ritual of deep exfoliation and detoxification originates from the bath houses of Turkey and is known to brighten dull dry skin, remove fake tan, prevent ingrown hairs and improve the appearance of scars, stretch marks and cellulite. The N°1 Illume glove is priced at £15.99, and available from No 1 Illume it will remove dead skin cells on the surface along with unclogging pores and loosening any in-growing hairs. Gentle exfoliation once a week with your silk glove can visibly improve the appearance of scarring and acne, and it will help to maintain the equilibrium of your skin.

For the Skincare Queen

We have three recommendations, they include; Skinician Advanced Pro-Radiance Enzyme Cleanser, priced from £29 (150ml) from Skinician this cleanser is an advanced foaming facial wash which removes impurities. It doubles as an exfoliant to remove dead skin cells, which in turn reduces the appearance of fine lines and wrinkles.

Our second recommendation is from PCA Skin, their Hyaluronic Boosting Serum is priced at £104 from PCA Skin. An advanced formula that plumps and firms the skin. The smoothing blend provides deep, long-lasting hydration. The hyaluronic acid and sodium hyaluronate offer instant smoothing and hydration. The hydrolyzed hyaluronic acid penetrates deep into the skin holding moisture, and plumps fine lines. HA-Pro Complex™ stimulates the skin’s own hyaluronic acid delivering 24-hour hydration and offers anti-ageing. Ceramides support the renewal of the skin’s natural protective layer, and niacinamide reduces moisture loss in the skin and improves barrier function. It also reduces redness and promotes an even skin tone.

Finally, our third skincare must have is Refreshing Eye Cream by Witlof Skincare. This eye cream is priced at £28.95 (15ml), available from Witlof Skincare. The Refreshing Eye Cream is a combination of effective plant extracts, oils and vitamins and contains the unique Parakers extract. It ensures that after 28 days of twice-daily use, your skin shows fewer deep lines and crow’s feet, it is smoother and softer. The added mica with light-reflecting effect gives a fresh look.

For the Makeup Enthusiast

We’ve included a couple of accessories for the makeup enthusiast including a 4-piece Makeup Brush Set from TK MAXX, priced at £16.99 available from TK MAXX, and a stunning Unisex Green Pop Art Accessory Pouch from By Firdous® BEAUTY, priced at £15 from By Firdous® BEAUTY

Being a massage therapist is most definitely an exciting career, as you gain immense satisfaction from the health benefits you bring to clients. For people who have ever been in physical or emotional pain, the impact of the masseur’s work is, without question, impressive. Here we explore these health benefits and open up the positive effects on more people who could enjoy the results.

What is massage?

A massage is an ancient form of healing therapy, perhaps one of the oldest. It has been practised through millennia by people, from the Ancient Greeks, Egyptians, Chinese and Indians. All these cultures have been convinced of the power of massage to treat ailments of the body and mind.

Massage is the manipulation of muscle and connecting tissue. The therapist with manual work with the muscles, tendons, ligaments, fascia, holding, moving and applying pressure. There are many therapeutic techniques to be learned and used, with varying levels of intensity.

What are the different types of massage?

Different types of massage will be used to achieve various health benefits. Myotherapy, for instance, is the assessment and treatment of soft tissue pain and injury. This therapy aims to maintain the health and return function to structures in the human body.

Remedial massage is a form of rehabilitation massage for biomechanical dysfunctions or injuries and involves mobilisation techniques. Therapeutic massage is also known as Swedish massage and is popular for relaxation and the improvement of blood circulation.

Aromatherapy marries the benefits of massage with those of essential oils proven to have therapeutic benefit; for instance, sandalwood is reputed to reduce nervousness.

Reflexology is a massage of reflex points on the feet that aid other parts of the body. It is a way of stimulating the body’s natural healing properties.

Shiatsu massage is an oriental massage technique that improves energy flows around the body. This massage uses many of the same theories as those used by acupuncture.

Finally, there is sports massage, which uses deep massage techniques to improve the recovery of overworked muscles and enhance performance.

The conditions massage is known to help

There is a lot of research to support massage as part of a treatment plan for a range of conditions. We are likely most aware of the relief of subacute and chronic low back pain. Working to relieve the spasm and stiffness of muscle can do a lot to reduce the discomfort, though it should always be carried out by somewhere capable of working without causing more problems. The same is true of most soft tissue injuries, which can be effectively treated with manipulation.

Massage is perfect for dealing with DOMS. If you have ever taken part in significant exercise, you will be well aware of the consequences of delayed onset muscle soreness. For professional sportspeople, massages are a crucial part of the recovery process, allowing them to perform again in the next match, race, or game.

What is less well known is that massage can also be a successful treatment for mental health issues, such as anxiety, stress, and insomnia. The therapy can create feelings of relaxation that can give moments of respite from challenging emotional turmoil.

For those seeking a holistic approach to wellness in
the Lone Star State, an Austin massage spa offers a respite from the
hustle of daily life, providing tailored treatments that address both
physical soreness and mental stress.

The benefits offered by massage

The physical impacts include reduced muscle tension, improved circulation, stimulation of the lymphatic system, reduction of stress hormones, increased joint mobility and flexibility, improved skin, recovery of soft tissue, and more.

However, the most immediate impact of massage is the feeling of calm and deep relaxation. Massage prompts the release of endorphins, which are the neurotransmitters that produce feelings of wellbeing. This can help reduce mental health concerns and have the physical effect of lowering blood pressure.

Is a massage always good for me?

While there are lots of positives to massage, there are some instances when you should avoid massage or seek the advice of a professional. For example, during pregnancy, a massage by a general practitioner might not be appropriate. There are prenatal massages available, but these need to be done by a trained medical professional or look for a certified specialist home massage service.

You should also avoid massages where there are skin rashes, cuts, or infections, as the oils used as part of the massage could further irritate the skin. Equally, if you have suffered a fracture or break to a bone, you shouldn’t receive a massage.

People with life-threatening illnesses such as cancer can benefit from massages, but it should be done again under medical supervision. The massage stimulates blood flow, and this might be counter to proper healing practices in such circumstances.

Conclusion

Massage is an excellent way to improve health. With the proper manipulation of our body structures, we can feel our physical and mental health benefits.

Oral health is significant to our well-being. That is why we should practice oral hygiene in our daily lives. We should uphold the health of our teeth, gums, and mouth to ensure general health. Keep in mind that oral health has some manifestations if something is wrong with your body. Thus, practice oral hygiene for your oral health.

What is oral hygiene?

Practicing good oral hygiene will prevent tooth decay and other infections of your mouth structures. Dental experts recommend brushing and flossing the teeth regularly. Dental checkups also promote good oral hygiene.

Poor dental hygiene can cause bad breath, pain, and worse, impair the ability to speak and eat properly. Many people do not realize the negative effect of poor oral hygiene on the body, including diabetes, heart disease, chronic inflammation, and many others. Maintaining your teeth through good oral hygiene if you want a perfect smile.

How can I protect my oral health?

To protect oral health, including good oral hygiene in your daily routine. Here’s a simple way to improve your oral health.

  • Brushing the teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste
  • Floss your teeth after brushing, and flush with mouthwash to get rid of food particles
  • Clean your tongue and palate
  • Avoid using tobacco products
  • Change your toothbrush every three months
  • Reduce intake of sugary foods and beverages

Why is it important to practice good oral hygiene?

Upholding good oral hygiene is essential to avoid dental problems and other diseases. Oral hygiene should start early by teaching little kids its importance. Proper and regular toothbrushing will prevent bad breath, gum infections, and tooth rot.

Keeping your mouth and teeth clean will prevent other health complications other than dental problems. To promote good oral hygiene and health, schedule dental checkups and visits every six months.

Benefits of good oral hygiene in daily life

Good oral hygiene is the key to preventing dental problems, thus improving overall health. Here are some benefits anyone can enjoy:

Healthy gums and teeth

Poor oral health can lead to dental problems, such as cavities or gum diseases that can cause unbearable pain and bad breath. The good thing is you can prevent those dental problems by practicing good oral hygiene every day. You can expect to have healthy gums and teeth.

Prevents certain diseases

As mentioned above, poor oral hygiene does not only manifest in the mouth. Aside from periodontitis and other severe infections, it can also cause certain diseases. The bacteria from mere gum disease can lead to cardiovascular diseases. Other conditions may manifest, like respiratory problems, arthritis, diabetes, coronary artery disease, and asthma.

Prevents tooth loss

Anyone who is not practicing good oral hygiene may experience early tooth loss. Once the dental arch collapses, it will lead to malocclusion. Losing a tooth can also affect the ability to eat, thus affecting overall health. To prevent tooth loss, it is essential to practice good oral hygiene.

Final thoughts

Aside from unbearable tooth pain, poor oral hygiene can lead to more severe health problems. With this, up-keeping good oral hygiene is significant in our daily lives.

Hayley Bieber, Kendal Jenner and Selena Gomez are big fans, Chrissy Teigen raves about it, so what is the buzz around lymphatic drainage therapy? I booked myself onto a course at SHE Studio to find out more about the latest celeb wellbeing trend and discover if it can improve your health.

Your lymphatic system is part of your immune system. It is essentially a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials protecting you from disease by transporting infection -fighting white blood cells throughout the body.When the system gets blocked you hold onto toxins that the body does not want. Drinking plenty of water and exercise help keep your lymphatic system heathy but lymphatic drainage therapy helps move the fluids around the body and rid it of toxins quickly.

SHE Studio offers Lymphatic drainage roller treatment, Roll Slender, that delivers a 60-minute massage targeting the body in key areas. Four times more effective than a manual lymphatic massage, the Roll Slender activates the lymph system, breaks down fat tissue and tones the skin. Owner and lymphatic massage expert, Alex Martin recommended I start with two to three sessions a week for four weeks to notice a change. The treatment involves straddling and moving over the roller in various positions for a couple of minutes at a time to hit the key spots and encourage fluid to move around the body more effectively. The rollers rotate gently across the area mimicking the same technique as a massage. The treatment encompasses the whole body, massaging the back and front of your legs, tummy, arms and bum. At the same time the infrared light helps to heal your skin and muscles as well as increase collagen production to improve your skin’s strength and elasticity. My first session left me feeling a little itchy. “That’s great, it means its working” exclaimed Alex. The itching is a result of the toxins breaking down and moving about the body so its important to drink plenty of water during and after the treatment.

The lymph is connected to immunity, digestive wellbeing and even mind health. A sluggish lymphatic system can result in fatigue, poor digestion, brain fog, bloating and frequent headaches. Roll Slender treatment circulates immune cells around the body, improves the absorption of excess fluid which flushes out the toxins, helps balance your nervous system and prevents inflammation. As well as health benefits, when coupled with a healthy lifestyle it can support weight loss, reduce cellulite and tone the skin. According to Alex “The main benefits of the rollers is to stimulate the lymph nodes, distribute nutrients around the body and eliminate toxins. Regular weekly sessions can boost your over health and wellbeing.”

While lymphatic drainage therapy is big with the A-listers in Hollywood it is also nudging its way into the wellness routines of the UK’s rich and famous. Alex is discreet about her clientele but while I’m there a well know TV personality drops by to roll and I overhear another client talking about a famous singer who lives close by and regularly comes to the studio. SHE Studio is also filling the feed of the Instafamous who live in the surrounding area, with their posts and stories capturing their roll.

I was eating a balanced diet and exercising regularly while undergoing the Roll Slender course, but I noticed a change in my body shape and the texture of my skin. My tummy is a stubborn area I struggle to lose fat from but after using the roller it was visibly flatter and more toned. My bum and thighs were also less dimpled. At the end of my four-week course I had lost a total of 19 inches across my body. All I need now is a holiday to show off my new bikini bod.

To book a course of treatments or enquire about purchasing a Roll Slender contact Alex at SHE Studio.