If you want to make an impression every time you meet someone, you need to think beyond beauty and style. Personal grooming is equally important for women who are conscious about their appearance and confidence. It is more about maintaining hygiene from head to toe. You only need to do a little extra for your body, and you end up looking good and feeling super-confident. The best part is that personal grooming does not require much time, effort, and expense, provided you are regular with it. Here are some hacks recommended by top American stylists.

Work for healthy skin

Healthy, radiant, and flawless skin can get you all the attention you deserve. While a lot depends on your genetics, you can do your bit to pamper your complexion and keep it in good health. Eating right and adequate hydration are the first steps. A regular skincare routine is also non-negotiable. Avoid alcohol, smoking, sugar, and stress to avert the signs of premature aging. Exercise and meditate to have beautiful skin naturally.

Always smell nice

A woman should always smell nice, so never skimp on your deodorants and perfumes. Body odor is repulsive and indicates complacency towards personal hygiene. Bathe twice a day and apply talc in sweaty areas. Use mild perfume or deodorant that works for you. If you have body odor issues, don’t try to cover it up with strong products because you may end up smelling worse. See a doctor and look for a treatment option.

Get rid of body hair

Body hair is perhaps the biggest woe for hygiene-conscious women. But most American ladies find it hard to keep up with regular waxing sessions at the salon. Thankfully, there are ways to get rid of body hair for good. Women in New York can check the best manhattan laser spa for permanent hair removal through laser treatment. It is safe and simple and makes you well-groomed for a lifetime.

Dress for comfort

Grooming is as much about the way you dress. Ideally, you should aspire for a perfect balance between style and comfort. Of course, you will want to look trendy but missing out on comfort deprives you of confidence. Choose outfits that go well with your body shape and fit perfectly. Ensure they are weather-appropriate as you wouldn’t want to sweat in a heavy fabric during summer. Follow the same rules for footwear.

Prioritize neat appearance

Prioritize a neat appearance if you want to look well-groomed at all times. Opt for a hairstyle that suits your personality and lifestyle, and keeps you comfortable and confident. Avoid wearing heavy makeup and let your skin breathe and radiate a natural glow. Regular manicures and pedicures are essential to keep your tips and toes clean and in shape. Always wear clean and fresh clothes every time you step out.

Personal grooming is as much about etiquette as it is about physical appearance. Pay attention to your mannerisms while speaking, eating, and everything else you do. Just a little consciousness and effort can take you a long way.

Let’s talk about the subject of makeup for men. It’s not just us women that want to look good in the 21st Century.

Men have been looking after their skin for years by cleansing and moisturising, big brands cottoned on to this market back in the noughties and there are now hundreds of skincare brands that produce skincare specifically for male skin.

Makeup is a relatively new concept for most men, however this is rapidly changing as we see makeup artists using male models in their YouTube vids, on TV programmes, and in magazines.

So, let us introduce you to the US makeup company taking the States by storm, MATTIAS Makeup for Men. Here are a few details about their brand, their products and their most frequently asked questions.

They are proud to be cruelty free and do not test on animals. Their products are fragrance free and are without parabens, sulphates, and phthalates. Each product is made for oily, dry and normal skin types. Best of all, if you are new to wearing makeup they are available by email to ask for advice on colour matching for your skin tone.

MATTIAS Makeup for Men is currently available to buy from the website at GET MATTIAS

Products include:

MATTIAS COVER – a concealer to be used under the eye, on blemishes or any other trouble spots. It comes is six different shades to suit all skin tones, and is priced at $20 for 1.8ml.

MATTIAS LEVEL – a tinted moisturiser used to even out skin tone. It comes in three shades including light, medium, and deep. Priced at $39 for 50ml.

THE PACK – you receive both a single MATTIAS COVER and a single MATTIAS LEVEL in THE PACK. Priced at $50.

The latest range, Jerome Russell Bstyled™ has been developed on the back of extensive research and development and contains 12 effective treatments, available exclusively at Superdrug, costing just £6.99 for each product.

This styling range with a conscience takes care of your hair and our planet and is 100% vegan, gluten, and cruelty free. The Bstyled™ range also contains no parabens or sulfates, and the packaging uses 100% recyclable materials where possible.

Of the 12 products, we are loving the Bstyled™ Blow Dry Balm, Bstyled™ Heat Protect Sleek Primer, and the Long Lasting Lift Bstyled™ Volumising Spray. I mean who doesn’t love a good primer, a silky balm, and a little spritz every now and then!

Bstyled™ Balm, Primer, and Spray

The full collection includes Bstyled™ Split End Balm, Bstyled™ Smoothing Spray, Bstyled™ Root Boost Spray, Bstyled™ Thickening Mousse, Bstyled™ Hair Serum, Bstyled™ Heat Protect Curl Definer, Bstyled™ Curl Jelly, Bstyled™ Wave and Salt Spray, Bstyled™ Matt Paste, and of course the three we mentioned earlier; Bstyled™ Blow Dry Balm, Bstyled™ Heat Protect Sleek Primer, and Bstyled™ Volumising Spray.

If you are looking to buy from Superdrug there is currently an offer of 2 x selected Bstyled™ products for £9 – well worth ordering online.

Clear braces are extremely effective and are used by many people of all ages all over the world. They are extremely comfortable, easy to wear, and are great at straightening and correcting uneven teeth. If you are looking to get straighter teeth easily and without the hassle of getting a metal brace, then clear braces might be a great option for you. Here are the steps involve in getting clear braces.

Consult your dentist

The first step you should take when getting clear braces is to consult your dentist to see if clear braces are suitable for you and your teeth. Clear braces straighten your teeth without being noticeable. These innovative solutions can even help you to deal with orthodontic issues, such as overbites. Consulting your dentist will allow you to see if the treatment will provide you with the results that you want.

Decide on a treatment plan

Once you have consulted your dentist and they have decided that clear braces will work for you, they will recommend a treatment plan for you. This will include how many clear braces aligners you will have and how long you will wear them for. To create these clear aligners, your dentist will take a mould of your teeth, taking measurements of the size and the shape of your teeth. They will then use a transparent plastic to form the aligner based off the mould of your teeth. Because these aligners are made specifically for your teeth, they will be extremely comfortable and easy for you to wear. Deciding on a treatment plan for clean aligners comes down to a lot of factors such as cost and time. It is important to do research to fully understand what a clear aligner will require from you and how long it will require this from you. For more information, consider this helpful guide on clear aligners from Smile Prep.

Wear your clear braces

Once your dentist has created the clear plastic aligners it is time for you to start wearing them. These clear braces may feel a little bit tight at first but after a short while they will start to become more comfortable, and you won’t even notice them on your teeth. Your dentist will provide you with details of how long you should wear each clear aligner for and when you should switch it out for a new one. This will ensure that the clear braces do an effective job at straightening your teeth. While wearing your clear braces it is important that you take good care of them and keep them clean. It can be easy for clear braces to become discoloured or even stained, depending on the food and drink that you consume, but cleaning them regularly will prevent this from happening.

Revisit your dentist

When you wear clear braces, it is recommended that you visit you r dentist every couple of weeks for regular check-ups. During these check-ups it will allow your dentist to see how effective the clear braces have been at straightening out your teeth. They will also be able to adjust the braces if need be and provide you with any help that you may need.

Now that you are aware of the simple steps that are involved in getting clear braces, you’ll be one step closer to geting your perfect teeth.

Dry skin and flakiness cause the skin to be more sensitive to sunlight and skin care products. Though the effects of dry skin are mostly seen on the arms, legs, and hands, they can appear on other parts of the body as well. Dry skin is mostly caused by excessive washing, use of hard water, exposure to irritants, genetics, and medical conditions such as diabetes and hypothyroidism. It can also be caused by vitamin B deficiency.

If you have dry skin, you know how uncomfortable it feels and how challenging it can be to manage it. However, the easiest way to manage dry skin is by using klavuu skincare products that are used for this type of skin. Knowing the skin care ingredients to use on dry skin can also help reduce the scaly, tight, and flaky feeling that’s associated with dry skin.

To help you out, below are five ingredients that are present in products specifically for dry skin:

1. Squalane

This skin care ingredient differs slightly from squalene, which is the natural compound that’s made in the sebaceous glands of the skin. The sebaceous glands are responsible for producing sebum. This is the oil that moisturizes the skin and protects it. Sebum also gives the skin a greasy feeling.

Squalane differs from sebum in the sense that it’s light on the skin and serves as an emollient. This means it absorbs into the skin easily, which makes it an ideal ingredient for skin care products that moisturize dry skin.

1. Glycerin

Dry skin requires intense moisturization. One of the ingredients that helps with this is glycerin.

As a humectant, glycerin draws in water. When applied to dry skin, this ingredient draws water to the skin, hydrating it effectively.

1. Lactic Acid

Often, ingredients such as lactic acid, polyhydroxy acids, and glycolic acid are considered to be exfoliants that remove dead cells from the skin. While this is true, these ingredients also act as humectants because they help retain water in the skin.

Lactic acid, naturally found in dairy products has gentle hydrating and exfoliating properties. This is why goat milk is commonly used in skincare products due to its AHA ingredient and balanced PH levels. Natural goat milk soaps gently remove the top layers of dead skin, balance your skin tone leaving it glowing and more youthful.

Though lactic acid can help hydrate the skin, it’s advisable to use it in skin care products as opposed to using it as the primary humectant. This is because it can cause skin irritation.

1. Ceramides

This ingredient forms a critical part of the skin’s protective barrier, which is known as the stratum corneum. Since ceramides are present between the skin cells, they can help seal the barrier. By doing this, they prevent potential irritants from getting into the skin, maintaining hydration.

Skin conditions like eczema experience functionality issues with the protective barrier. As such, ceramides are used to develop skin care products for this condition.

1. Stearyl And Cetyl Alcohol

Generally, alcohol is viewed as an ingredient that causes stinging and dryness on the skin. While this is true, not all types of alcohol have this effect. Fatty alcohols, such as stearyl and cetyl, have a moisturizing effect on dry skin. These two ingredients occur naturally in the moisture barrier of the skin and are highly effective at preventing water loss.

Even so, most fatty alcohols that are used in skin care products are extracted from vegetable or plant oils.

1. Hyaluronic Acid

This skin care ingredient is highly effective at keeping the skin hydrated by holding water in the skin. Hyaluronic acid is commonly used in skin care products. It’s also recommended by dermatologists for dry skin types that need dehydration.

Since hyaluronic acid occurs naturally in the human body, using products that contain this ingredient rarely causes irritation. If you have sensitive skin, you should find products that contain hyaluronic acid comfortable to use. Still, it’s best to consider patch testing them so you can determine whether your skin reacts to other ingredients that may be present in the product.

1. Aloe Vera

People who have sensitive skin occasionally experience facial rashes. If this is the case, then note that Aloe Vera can help soothe the skin. Over the years, this ingredient has been used in skin care products to relieve dry skin from irritation.

Aloe Vera gel contains high amounts of vitamins, minerals, water, and other ingredients that support skin health. To keep your skin well-hydrated skin, opt for skin products that contain Aloe Vera.

Final Thoughts

There are numerous skin care products in the market. However, each product is developed for a specific type of skin. If you have dry skin, considering alternative options like goat milk soap vs regular soap might be beneficial in your skincare routine. If you have dry skin, the most effective way of finding a product that keeps your skin hydrated and moisturized is to know the ingredients that are best for this skin type. When you go shopping for skin care products for dry skin, look for the ingredients discussed above.

In addition to using products directly on your skin, you can also take vitamins and supplements to help you avoid the risk of any deficiencies you may have.
This was recently covered in a post talking with Naked Nutrition founder, Stephen, where he talked about the importance of nutrition from a performance point of view.

It’s important to note that proper nutrition is not just important for athletic performance, it is critical for every single person.
The best way to get your nutrient demands met is by having a healthy, balanced diet from food. After that, using supplements can help.
There are thousands of different supplements available to purchase so it can be very hard to know what to take. The key is to look at the ingredients list and check out reviews online of real people taking them who have had real experience with how they make them feel.
Always make sure you trust the person writing the review, look at their credentials and their motivations for writing the review. Then it’s a case of trying it out to see how it works for you.