Black Pudding is now being hailed as a ‘Superfood’

Who’d have thought it! The humble black pudding is now being hailed as a ‘superfood’ thanks to its nutritional benefits.

Black pudding is loaded full of goodness – protein, potassium, calcium and magnesium, as well as being practically carb free. It is also rich in iron and zinc – two minerals frequently missing from modern diets.

Darren Beale from MuscleFood.com said: “Some of the foods have been on the up for a while like avocado oil and maca root, but others like mushrooms and black pudding have been a total surprise to us.

Here are some pictured inspirational suggestions on how to serve black pudding…

Black pudding, spinach, potato, poach egg, bacon…

Black Pudding

 

 

 

 

 

 

 

 

 

 

 

 

Image - Tamsin Brooke-Smith ‏Twitter @tamsinloves

 

Black Pudding, pea puree, mint and scallops (Our fav!)

 

blackpudding1

 

 

 

 

 

 

 

Image - Lisa Barwell - https://www.pinterest.com/pin/185210603396123080/

 

 

Confit belly of pork stuffed with black pudding with braised red cabbage, mash and cider jus

blackpudding3

 

 

 

 

 

 

 

 

 

 

 

Image from - http://www.greatbritishchefs.com/recipes/confit-pork-belly-recipe

 

 

Story Source

Image and Story Source

 

You must be logged in to post a comment